Quick Start:
Flip the Master Power Switch that is located at the front of the treadmill to the ON
position. The treadmill will self-test for 2 seconds on startup and then the speed
setting will show up after a 2 second long beep. Before beginning a workout
session ensure that the Safety Tether Key is properly placed onto the Computer
Console and the Safety Clip is securely attached to an article of your clothing.
Always begin the treadmill standing on the side rails, not on the belt.
Press the START button to start exercise. The belt will start moving with
an initial speed of 0.4 MPH. The SPEED window will display your current speed
during training, t
he treadmill’s speed range is from 0.4 MPH to 4.0 MPH. The
PULSE window will display your current heart rate 10 seconds after you grip the
handlebar hand pulse sensors with both of your hands before or after exercising.
The split window of TIME will display in your elapsed workout TIME. The split
window of DISTANCE will display your cumulative DISTANCE. The split
window of CALORIES will display your total CALORIES burned during your
workout. During training, you may press the STOP button to stop the treadmill
running at any time, press the START button to start the treadmill running again.
You may pull out the safety tether key to stop the treadmill running.
Button Functions:
START:
Press the START button to start the treadmill running.
STOP:
Press the STOP button to stop the treadmill running.
MODE:
Press MODE button to select each function (TIME, DISTANCE, or
CALORIES) for target pre-setting.
FAST:
To make upward adjustments for pre-setting target training time, distance,
or calories.
SLOW:
To make backward adjustments for pre-setting target training time,
distance, or calories.
COMPUTER
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Summary of Contents for Walk To Fit
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Page 10: ...OVERVIEW DRAWING 8...
Page 13: ...TOOLS 11 S6 Allen Wrench 1PCS Screw Head Allen Wrench 5mm 1pcs Ring Spanner 1 pcs...
