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Congratulations for purchasing the revolutionary
CROSSTRAINER from PROFORM

®

. The unique

CROSSTRAINER offers both aerobic exercise and
strength training exercise to help you achieve total 
fitness in the convenience of your home. And when
you’re not exercising, the CROSSTRAINER can be
folded up, taking a fraction of the space needed for
both a treadmill and a bench.

For your benefit, read this manual and view the 
included videocassette before using the CROSS-
TRAINER
. If you have other questions, please call our

toll-free HELPLINE at 1-800-736-6879, Monday
through Saturday, 7 a.m. until 7 p.m. Central Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The product model number is 831.297461. The
serial number can be found on a decal attached to the
CROSSTRAINER (see the front cover of this manual
for the location). 

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

BEFORE YOU BEGIN

Handrail

Lock Pin

Key/
Clip

Weight

Rack

Hand

Weight

Backrest

Seat

Support

Bench Knob

Leg Lock

Circuit

Breaker

Walking Belt

Cushioned Walking Platform 

Foot Rail

Power

Cord

Rear Roller  
Adjustment Bolt

Water Bottle

Holder (Water

Bottle is not 

included) 

Towel Rack

Accessory Tray

Incline Leg

Summary of Contents for TREADMILL 831.297461

Page 1: ...61 Serial No Write the serial number in the space above for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 CAUTION Read all precautions and instruc tions in this manual before using th...

Page 2: ...nual Save the EXPLODED DRAWING for future reference FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCI...

Page 3: ...into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 13 Use only a single outlet surge suppressor that is UL 1449 l...

Page 4: ...o do so by an authorized service representa tive Servicing other than the procedures in this manual should be performed only by an authorized service representative 26 The CROSSTRAINER is intended for...

Page 5: ...Monday through Saturday 7 a m until 7 p m Central Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The product model number is 831...

Page 6: ...in the posi tion shown at the right 2 Locate the Left Weight Rack 82 which can be identi fied by the hole near the top Attach the Left Weight Rack to the left Upright 102 with six Weight Rack Screws...

Page 7: ...remaining Weights on the Left Weight Rack not shown 5 Remove the backing from the Adhesive Clip 129 Press the Adhesive Clip onto the base of the Uprights 102 in the indicated location Press the Allen...

Page 8: ...unded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 at the right A...

Page 9: ...INSTALLATION The console requires three AA batteries not included for operation Alkaline batteries are recom mended To install batteries first open the bat tery cover under the console as shown Next...

Page 10: ...ing belt can be restarted Start the walking belt After you have moved the speed control to the RESET position slide it slowly upward until the walking belt begins to move at slow speed Carefully step...

Page 11: ...he displays will automatically turn off in order to conserve the batteries HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION Before folding the treadmill unplug the power cord Caution You must be able...

Page 12: ...oal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the deman...

Page 13: ...es as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward...

Page 14: ...krest and lower the support see the draw ing below Rest the end of the support against either of the backrest stops as shown Make sure that the support is resting against one of the backrest stops To...

Page 15: ...se such as one sit up A set is a series of repetitions per formed without pausing As your fitness level in creases perform 2 or 3 sets for each exercise Always rest for at least 1 minute after each se...

Page 16: ...the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power co...

Page 17: ...center of the walking belt should just touch the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat unt...

Page 18: ...NER first hold the handrails and place one foot on the base as shown Next tilt the CROSSTRAINER back until it rolls freely on the front wheels Carefully move the CROSSTRAINER to the desired location P...

Page 19: ...67 130868 2 Wheel Bolt 68 139095 2 Wheel 69 139794 1 Motor 70 126747 1 Flywheel 71 139044 1 Incline Leg Key No Part No Qty Description 72 139587 1 Latch Spring 73 116927 4 Tie Clamp 74 108080 2 Sprin...

Page 20: ...6 25 27 24 25 22 21 76 75 53 73 17 31 29 17 17 66 67 68 54 69 57 71 66 67 58 53 64 65 63 62 61 60 72 74 59 56 57 55 54 53 53 35 17 17 17 53 35 43 57 50 50 49 57 53 46 45 44 42 39 54 30 32 33 53 35 41...

Page 21: ...6 25 27 24 25 22 21 76 75 53 73 17 31 29 17 17 66 67 68 54 69 57 71 66 67 58 53 64 65 63 62 61 60 72 74 59 56 57 55 54 53 53 35 17 17 17 53 35 43 57 50 50 49 57 53 46 45 44 42 39 54 30 32 33 53 35 41...

Page 22: ...the following information The NAME OF THE PRODUCT PROFORM CROSSTRAINER The MODEL NUMBER OF THE PRODUCT 831 297461 The PART NUMBER OF THE PART see the PART LIST on page 19 and the EXPLODED DRAWING atta...

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