DISTANCE display—
This display shows the
total distance that you
have walked or run, in
miles.
SPEED display—This
display shows the
speed of the walking
belt, in miles per hour.
CALORIES/FAT CAL-
ORIES display—This
display shows the ap-
proximate numbers of
calories and fat calo-
ries you have burned.
(See FAT BURNING
on page 12 for an explanation of fat calories.)
Every seven seconds, the display will change
from one number to the other. Arrows in the dis-
play will indicate which number is currently shown.
The displays can be
reset, if desired, by
pressing the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. Store the key in
a secure place. After the key is removed, the
displays will turn off after about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off
in order to conserve the batteries.
HOW TO FOLD THE TREADMILL TO THE STORAGE
POSITION
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds
(20 kg) in order to raise the treadmill.
Hold the treadmill in the locations shown below. To de-
crease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your
back. Raise the treadmill until it is almost vertical.
Next, hold the
upper end of
the treadmill
with your right
hand as shown.
Using your left
hand, pull the
treadmill knob
to the left. Pivot
the treadmill
until the lock
pin is aligned
with the hole in
the side of the
treadmill frame
(refer to the
inset drawing).
Slowly release the knob. Make sure that the lock pin
is inserted into the hole in the treadmill frame.
Note: To protect the floor or carpet from damage,
place a mat under the CROSSTRAINER. Keep the
CROSSTRAINER out of direct sunlight. Do not
leave the CROSSTRAINER in the storage position
in temperatures above 85° Fahrenheit.
6
Arrows
Lock Pin
Treadmill
Knob
11
