17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 15.
2. Select a preset workout.
To select a preset work-
out, press the Crosswalk
Workouts button or the
Wt. Loss Workouts but-
ton repeatedly until the
number of the desired
workout appears in the upper display.
When you select a preset workout, the incline level
of the workout will flash in the lower left display, the
speed setting will flash in the lower right display,
and then the workout length will appear in the lower
left display. In addition, a profile of the speed set-
tings of the workout will appear in the far left display.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the workout,
the profile will show
your progress. The
flashing segment of
the profile represents
the current segment
of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a tone will sound and the next segment
of the profile will begin to flash. If a new speed
and/or incline setting is programmed for the next
segment, the new speed and/or incline setting will
appear in the displays. The treadmill will then au-
tomatically adjust to the new speed and/or incline
setting.
If you have selected a crosswalk workout, you will
be prompted to use the crosswalk arms. When the
crosswalk indicator on the console lights up, move
the crosswalk arms forward and backward as you
walk on the treadmill. This action exercises your
arms, shoulders, and back for a total body workout.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment
