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5

2. While another person lifts the back of the Frame (1)

slightly, attach the Rear Stabilizer (30) to the Frame
with two M10 x 75mm Carriage Bolts (33) and two
M10 Black Nylon Locknuts (34). 

33

30

1

3

15

46

34

6

13

3. Attach the Handlebar (15) to the Upright (13) with two

M10 x 42mm Button Bolts (6), two M10 Split Washers
(46), and two M10 Black Nylon Locknuts (34).

2

4

34

34

5. Hold the Console (16) near the Upright (13). Connect

the Extension Wire (49) to the Console wire. 

Insert the excess wire into the Upright (13). Attach the
Console (16) to the Upright with four M4 x 16mm
Screws (32). 

Make sure that the wires are not

pinched.

4. The Console (16) requires four “D” batteries (not

included); alkaline batteries are recommended.
Remove the indicated screw from the battery drawer,
and pull the battery drawer open. Insert four batteries
into the battery drawer; 

make sure that the batteries

are oriented as shown by the markings inside of
the battery drawer. 
Close the battery drawer and
reattach the screw.

16

Batteries

Screw

32

Console

Wire

13

49

16

5

32

46

Summary of Contents for GT 30

Page 1: ...ssing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technician...

Page 2: ...using the exercise cycle do not arch your back 9 If you feel pain or dizziness while exercising stop immediately and cool down 10 The exercise cycle does not have a free wheel the pedals will continue...

Page 3: ...you have questions after reading this manual please call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help u...

Page 4: ...the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if i...

Page 5: ...e Extension Wire 49 to the Console wire Insert the excess wire into the Upright 13 Attach the Console 16 to the Upright with four M4 x 16mm Screws 32 Make sure that the wires are not pinched 4 The Con...

Page 6: ...he Extension Wire 49 to the Reed Switch Wire 43 Next connect the Resistance Cable 48 to the Lower Cable 36 in the following way See inset drawing A Pull up on the metal bracket on the Lower Cable 36 a...

Page 7: ...en the Left Pedal counterclockwise into the Left Crank Arm 40 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the e...

Page 8: ...release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDALI...

Page 9: ...andgrip pulse sensor the display will also show your heart rate see step 3 on page 10 The center of the display will show the elapsed time you have ped aled The lower sec tion of the dis play will sho...

Page 10: ...ate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the display will show your heart rate continuously...

Page 11: ...irst remove the seven M4 x 25mm Screws 41 from the Right Side Shield 18 Next remove the M4 x 12mm Round Head Screw 29 from the right side of the Side Shield Cover 19 Using an adjustable wrench turn th...

Page 12: ...ercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged period...

Page 13: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 14: ...Round Head Screw 30 1 Rear Stabilizer 31 2 Front Endcap 32 10 M4 x 16mm Screw 33 4 M10 x 75mm Carriage Bolt 34 7 M10 Black Nylon Locknut 35 1 Flywheel Washer 36 1 Lower Cable 37 1 Flywheel 38 1 Magne...

Page 15: ...25 37 38 44 40 41 32 29 33 2 31 39 34 35 34 34 22 32 43 41 41 32 32 41 12 28 15 45 26 25 5 20 4 33 7 8 10 23 7 31 34 34 42 42 47 42 42 47 21 32 34 11 14 21 9 46 10 27 36 3 3 32 32 48 49 EXPLODED DRAW...

Page 16: ...y or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products us...

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