ProForm EXECUTIVE HGBE8991.1 User Manual Download Page 13 | Manualshive

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EXERCISE

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SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

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WEDNESDAY

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THURSDAY

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FRIDAY

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Make photocopies of this page for scheduling and recording your workouts.

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Summary of Contents for EXECUTIVE HGBE8991.1

Page 1: ...L FREE 1 888 553 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com Model No HGBE8991 1 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and...

Page 2: ...RTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc TABLE OF CONTENTS WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench in the in...

Page 3: ...Inspect and properly tighten all parts regular ly Replace any worn parts immediately 7 Make sure the adjustment knobs are fully engaged into the adjustment brackets before using the weight bench 8 Al...

Page 4: ...ou have questions after reading this manual see the front cover of this manu al To help us assist you please note the product model number and serial number before calling The model number is HGBE8991...

Page 5: ...0 Washer 22 PART IDENTIFICATION CHART 5 This chart is provided to help you identify the small parts used in assembly The number in parentheses below each part is the key number of the part from the PA...

Page 6: ...oll free 1 800 445 2480 Before beginning assembly carefully read the following information and instructions Assembly requires two people Place all parts in a cleared area and remove the packing materi...

Page 7: ...hown Attach the Adjustment Bracket 5 to the Backrest Frames with four M10 x 44mm Bolts 15 and four M10 Nylon Locknuts 20 5 Orient the Backrest 8 as shown Attach the Backrest to the Backrest Frames 6 w...

Page 8: ...far as possible Insert the Adjustment Bracket 5 between the two tubes of the Bench Frame 2 and then release the Adjustment Knob so that it engages one of the middle adjustment holes in the Adjustment...

Page 9: ...ed each time the weight bench is used Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST...

Page 10: ...ENCH To store the weight bench place the Wheels 13 in the base bracket on the weight rack included with the HIDDEN GROVE furniture Lift the Rear Stabilizer 1 so that it rests between the uprights 1 13...

Page 11: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Page 12: ...ts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to ac...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...izer 2 1 Bench Frame 3 1 Front Stabilizer 4 1 Seat Frame 5 1 Adjustment Bracket 6 2 Backrest Frame 7 1 Seat 8 1 Backrest 9 2 Adjustment Knob 10 4 50mm Square Inner Cap 11 2 50mm Thick Square Inner Cap...

Page 15: ...1 2 3 4 5 6 6 7 8 9 9 10 10 10 10 11 11 12 12 21 21 21 14 20 20 16 17 18 16 18 20 20 20 20 20 19 13 13 22 22 23 23 23 23 23 15 15 EXPLODED DRAWING Model No HGBE8991 1 R0305A...

Page 16: ...nimal trip charge This warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an...

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