8
HOW TO USE THE PROFORM
¨
REBEL
HOW TO SWITCH BETWEEN RECUMBENT BIKE
AND ELLIPTICAL CROSSTRAINER
To switch from recumbent bike to elliptical crosstrain-
er, lift the Seat (43) as far as it will go. Tighten the
Lock Knob (81, not visible) into the Upright (2).
Note:
Tighten the Lock Knob fully.
Push the Console (5)
in to disengage the lock, and then turn it so the dis-
play is visible when you are standing on the pedals.
To switch from elliptical crosstrainer to recumbent
bike, loosen the Lock Knob (81, not visible). Fold the
Seat (43) down and turn the Console (5) so it is visi-
ble when you are sitting on the Seat.
HOW TO EXERCISE ON THE REBEL WHEN IT IS
SET UP AS AN ELLIPTICAL CROSSTRAINER
To mount the REBEL in the crosstrainer mode, hold
the handlebars and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
Note: The crank can turn in either direc-
tion. To get the full impact of the elliptical motion,
it is recommended that you turn the crank in the
direction shown by the arrow below; however, to
give variety to your exercise, you may choose to
turn the crank in the opposite direction.
Pedal
Crank
10.The Console (5) requires two ÒAAÓ batteries (not
included). Alkaline batteries are recommended.
To install batteries, first slide up the battery cover
and carefully remove the battery clip from the
Console (5). Insert two batteries into the battery
clip as shown.
Make sure that the negative
ends of the batteries (marked ÒÐÓ) are touch-
ing the springs in the
battery clip.
Replace the battery clip and close
the battery cover.
5
10
Battery
Clip
Battery
Cover
11.
Make sure that all parts of the REBEL are properly tightened.
To protect the floor or carpet from damage,
place a mat under the REBEL.
43
5
2
Lock Knob
