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HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, the Left Side Shield (11, not shown) must first
be removed as described on page 10. 

Next, locate the
Reed Switch
(48). Turn the
Pulley (19) until
the Magnet (55)
is aligned with
the Reed Switch.
Loosen, but do
not remove, the
M4 x 12mm
Screw (51,
shown removed
for clarity). Slide the Reed Switch slightly toward or
away from the Magnet. Make sure that the Magnet will
not hit the Reed Switch. Retighten the Screw. Turn the
Pulley (19) for a moment. Repeat until the console dis-
plays correct feedback. When the Reed Switch is cor-
rectly adjusted, re-attach the left side shield. 

HOW TO ADJUST THE RESISTANCE STRAP

If the pedals do
not have enough
resistance, even
when the resis-
tance knob is
turned to the maxi-
mum setting, the
Resistance Strap
(31) may need to
be adjusted. To
adjust the
Resistance Strap,
the Left Side
Shield (11, not shown) must first be removed, as
described on page 10. 

Turn the resistance knob to the lowest setting (see
HOW TO ADJUST THE RESISTANCE OF THE 
PEDALS on page 9). Open the Buckle (74) and pull
the end of the Resistance Strap (31) slightly down-
ward. Close the Buckle and turn the Flywheel (20) to
make sure that there is not too much resistance.
When the Resistance Strap is properly adjusted, re-
attach the left side shield.

HOW TO ADJUST THE DRIVE BELT

If the Drive Belt (32) slips as you exercise, the Drive
Belt should be adjusted. To adjust the Drive Belt, both
Side Shields (11 and 27, not shown) must first be
removed as described on page 10.

Next, loosen the
two M8 Flange
Nuts (23) (there
is one on each
side of the
Flywheel [20]).
To tighten the
Drive Belt (32),
turn the two M6
Nuts (26) clock-
wise; to loosen
the Drive Belt,
turn the M6 Nuts
counterclockwise. Make sure that the Flywheel is
straight and retighten the M8 Flange Nuts (23). When
the Drive Belt is properly adjusted, re-attach the side
shields.

HOW TO TIGHTEN THE CRANK

If the Crank Arms (10) become loose, they should be
tightened in order to prevent excessive wear. To tight-
en the Crank Arms, the Left Side Shield (11, not
shown) must first be removed as described on page 10.

Next, loosen the
Crank Nut (17)
on the left
Crank Arm (10).
Place the end 
of a standard
screwdriver in
one of the slots
in the Slotted
Crank Nut (15).
Lightly tap the
screwdriver with
a hammer to
turn the Slotted Crank Nut counterclockwise until the
arms are no longer loose. 

Do not overtighten the

Slotted Crank Nut.

When the Slotted Crank Nut is

properly tightened, retighten the Crank Nut and re-
attach the left side shield.

11

20

23

26

32

17

15

10

48

55

51

19

20

31

74

Summary of Contents for 831.285871

Page 1: ...831 285871 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future refe...

Page 2: ...than 250 pounds 7 Wear appropriate exercise clothing when using the REBEL Always wear athletic shoes for foot protection 8 Always hold the handlebars when mounting dismounting and using the REBEL Step...

Page 3: ...PLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number before calling The model...

Page 4: ...rts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M10 Nylon Locknut 54 6 1 2 Nylon Locknut 9 2 Pedal Bolt 8 2 M10 x 68mm Bolt 67 4...

Page 5: ...37 ASSEMBLY Assembly requires two persons Place all parts of the PROFORM REBEL in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed As...

Page 6: ...he shaft into the indicated hole in the Seat Bar 6 Slide the Detent Ring 73 onto the console shaft and line up the hole in the Detent Ring with the hole in the shaft Secure the Console 5 with the Cons...

Page 7: ...pright 2 with four M6 x 16mm Seat Screws 28 8 29 30 8 3 42 39 10 9 36 90 Lubricate 7 Note The assistance of another person is recom mended for this step While another person holds the Handlebar 7 in t...

Page 8: ...tion Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank can turn in either direc tion To get the full impact of the elliptical motion it is...

Page 9: ...scribed below Note Before the con sole can be operated two AA batteries must be installed see assembly step 10 on page 8 Speed This mode displays your pedaling speed in miles per hour Time This mode d...

Page 10: ...ime distance fat calorie or calorie mode To select one of these modes for continu ous display press the mode button repeatedly The mode indicators will show which mode is selected Make sure that the s...

Page 11: ...turn the Flywheel 20 to make sure that there is not too much resistance When the Resistance Strap is properly adjusted re attach the left side shield HOW TO ADJUST THE DRIVE BELT If the Drive Belt 32...

Page 12: ...gen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For effective aerobic exercise keep your heart rate in the...

Page 13: ...on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend you...

Page 14: ...pring 42 2 Plastic Pedal Spacer 43 1 Seat 44 2 1 1 2 x 2 1 2 Inner Cap 45 1 Console Axle 46 1 Console Spring 47 4 Stabilizer Endcap 48 1 Reed Switch Sensor Wire 49 1 Extension Wire 50 1 Reed Switch Cl...

Page 15: ...4 25 26 55 65 65 66 54 54 68 44 44 62 18 62 64 50 67 30 70 4 4 27 33 41 33 34 2 54 31 67 54 40 72 72 6 7 28 43 83 85 63 69 73 46 60 45 5 30 30 28 35 37 38 38 4 4 4 4 81 42 42 52 74 84 84 71 71 82 69 8...

Page 16: ...o request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information...

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