ProForm 645 Treadmill, User Manual

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Follow your progress with the display.
When the
manual
mode is se-
lected, the
lower part of
the display
will show a
1/4-mile track. As you walk or run, the indicators
around the track will appear in succession until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The left side of the dis-
play will show the incline
level of the treadmill, the
elapsed time, and the
distance you have
walked or run. Note:
When a program is selected, the display will show
the time remaining in the program instead of the
elapsed time.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The display will also
show your heart rate when you use the handgrip
pulse sensor or the optional chest pulse sensor.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To determine
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the right side of the
display. Press the Quick Speed increase button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key.
Note: For simplicity, all instructions in this
section refer to miles.
Measure your heart rate if desired.
Note: If you
use the
handgrip
pulse sensor
and the op-
tional chest
pulse sensor
at the same
time, the
console will not display your heart rate accurately.
Before using the handgrip pulse sensor, remove
the clear plastic film from the metal contacts. In
addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail— avoid moving your hands . When your
pulse is detected, the heart symbol in the right side
of the display will appear, one or two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
Turn on the fan if desired.
To turn on the fan at low speed, press the Cool
Breeze Fan button. To turn on the fan at high
speed, press the button a second time. To turn off
the fan, press the button a third time. Note: If the
fan is left on when the walking belt is stopped, the
fan will automatically turn off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 19 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the off
position and unplug the power cord.
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8
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Contacts
Track