HOW TO TURN ON THE POWER
Plug in the power cord (see page 12).
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the display will light.
Important: In an
emergency situation, the key can be pulled
from the console, causing the walking belt to
slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled
from the console, adjust the position of the
clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Enter your weight if desired.
If you enter your weight
into the console, the
console will display a
more accurate estimate
of the number of calo-
ries that you burn. To
enter your weight, press the weight increase and
decrease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
If you have selected a program, reselect the man-
ual mode by pressing any of the buttons num-
bered P1 to P8 once or twice until a track appears
in the lower part of the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Quick Speed increase button, or one of the
speed buttons numbered 1 to 10.
If the Start button or the Quick Speed increase
button is pressed, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Quick Speed in-
crease and decrease
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Quick Speed increase button, or one of the num-
bered buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Power Incline increase
and decrease buttons.
Each time a button is
pressed, the incline will
change by 0.5%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
5
4
3
2
1
3
2
1
14
Reset
Position
Track
Summary of Contents for 645 Treadmill
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