15
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select a preset workout.
To select a classic workout, press the Classic
Workouts button repeatedly. To select a weight
loss workout, press the Wt. Loss Workouts button
repeatedly.
When you select a pre-
set workout, the work-
out time will appear in
the Time display, the
name of the workout
will appear in the
Calories/Pulse display,
the maximum speed setting of the workout will ap-
pear in the Distance/Incline display, and the mini-
mum speed setting will appear in the Speed dis-
play. In addition, a profile of the speed settings of
the workout will scroll across the matrix.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for two or more consecutive segments.
Durring the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed or incline setting is pro-
grammed for the next segment, the speed or incline
setting will flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Monitor your progress with the displays.
See step 5 on pages 13 and 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
Current Segment
