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5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the hand-
grip pulse sensor,
remove the plastic.
To
measure your heart
rate, hold the handgrip
pulse sensor with your
palms resting against
the metal contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
Press the Fan button (see the drawing on page
16) repeatedly to turn on or to turn off the fan.
7. When you are finished using the elliptical, the
console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 17.
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
17.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset work-
out, first press the
Increase and Decrease
buttons next to the Enter
button and highlight
WORKOUTS. Then,
press the Enter button.
Next, press the Increase and Decrease buttons to
highlight the desired workout category. Then,
press the Enter button.
You can also press the Workouts button repeat-
edly to select a workout category or the manual
mode.
Press the Increase and Decrease buttons to high-
light the desired workout subcategory. Then, press
the Enter button.
Press the Increase and Decrease buttons to high-
light the name of the desired workout. The
duration, the maximum rpm (pedaling pace), the
maximum resistance level, and a profile of the
resistance levels of the workout will appear in the
right side of the display. Then, press the Enter but-
ton.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target rpm
(pedaling pace) are programmed for each seg-
ment. Note: The same resistance level and/or
target rpm may be programmed for consecutive
segments.
Contacts
