10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more
effective.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 16).
In addition, the console features four preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The console also offers two heart rate pro-
grams that control the speed and incline of the treadmill
to keep your heart rate near target heart rates during
your workouts. Note: You must wear the optional chest
pulse sensor to use the heart rate programs.
To use the manual mode of the console
, follow the
steps beginning on page 11.
To use a preset
program
, see page 13.
To use a heart rate program
,
see page 14.
Clip
Handgrip Pulse Sensor
CONSOLE DIAGRAM
Key
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
