20
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
17.
Note: IFIT.com CD and video programs will con-
trol only the speed of your treadmill.
To purchase iFIT.com CDs or videocassettes, call
toll-free 1-888-533-1333.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
To use iFIT.com CDs
or videocassettes,
press the Program
Select button repeat-
edly until the iFIT
Speed indicator lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time display is flashing,
press the Start button or the Faster button on the
console. The treadmill will not respond to a CD or
video program when the Time display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change.
CAUTION:
Always listen for the “chirp” and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
If the speed setting is too fast or too slow, you can
manually override the setting at any time by
pressing the Slower or Faster button on the con-
sole. However,
when the next “chirp” is heard,
the speed will change to the next setting of the
CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Faster button. After a moment,
the walking belt will begin to move.
When the
next “chirp” is heard, the speed will change to
the next setting of the CD or video program
.
When the CD or video program is completed, the
walking belt will stop and the Time display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1.
Note: If the speed of the treadmill does not
change when a “chirp” is heard:
• Make sure that the iFIT Speed indicator is lit
and that the Time display is not flashing. If the
Time display is flashing, press the Start button
or the Faster button on the console.
• If the audio cable is plugged into the PHONES
jack on your CD player, adjust the volume of
the CD player. If the volume is too high or too
low, the console may not detect the program
signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
Follow your progress with the matrix and the
displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When the program is completed, remove the
key.
See step 7 on page 15.
CAUTION: Remove
iFIT.com CDs and videocassettes from your CD
player and VCR when you are finished using
them.
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