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OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-
performance lubricant. 

IMPORTANT: Never apply sil-

icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appliances
being turned on or off. 

To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-888-533-1333
and order part number 146148, or see your local
electronics store.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.

This product must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding
plug. 

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

10

Summary of Contents for 5.0fx Treadmill

Page 1: ...izes fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction through direct assistance from our factory If you have questions...

Page 2: ...MENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST a...

Page 3: ...RM dealer or call 1 888 533 1333 and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol syste...

Page 4: ...ocedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed...

Page 5: ...ree at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model num...

Page 6: ...wrenches and your own phillips screwdriver rubber mallet and adjustable wrench For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if...

Page 7: ...8 and a Star Washer 101 Tighten both Bolts be careful not to overtighten the Handrail Bolt Note There is not a wire harness on the left side 42 Hole 72 101 98 37 71 69 69 101 98 Hole 2 3 With the help...

Page 8: ...ess the end of the Upright Wire 42 into the socket in the bottom of the Console Base 47 The connector should slide easily into the socket and snap into place If the connector does not slide easily and...

Page 9: ...ace a mat under the treadmill 8 Attach the Storage Latch 29 and the Latch Spacer 44 to the left Upright 69 with two 3 4 Screws 2 as shown Do not overtighten the Screws 2 69 29 44 42 36 47 7 Press the...

Page 10: ...ounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug...

Page 11: ...ainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and vid...

Page 12: ...ed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilome ters see THE...

Page 13: ...moving your hands After a few seconds the Pulse indi cator below the Calories Pulse display will light and then your heart rate will be shown For the most accurate heart rate reading continue to hold...

Page 14: ...flashing Current Period column and the tread mill will automatically adjust to the speed setting for the second period Note If all of the indicators in the Current Period column are lit after the spe...

Page 15: ...t one of the two pulse programs press the Program Select but ton repeatedly until the Pulse Control indicator lights When a pulse program is selected the Time display will show how long the program wi...

Page 16: ...rst period ends all target heart rate settings will move one column to the left The tar get heart rate setting for the second period will then be shown in the flashing Current Period col umn During ea...

Page 17: ...dapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If y...

Page 18: ...the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Page 19: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into an R...

Page 20: ...describes the change If the speed setting is too fast or too slow you can manually override the setting at any time by pressing the Slower or Faster button on the con sole However when the next chirp...

Page 21: ...walking belt and begin walking During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for...

Page 22: ...has been used The Distance Pace display will show the total number of miles or kilometers that the walking belt has moved An E for english miles or an M for metric kilometers will appear in the Speed...

Page 23: ...readmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep...

Page 24: ...to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmil...

Page 25: ...The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes an...

Page 26: ...off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn...

Page 27: ...be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxyg...

Page 28: ...to change without notice For information about ordering replacement parts see the back cover of the User s Manual REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING...

Page 29: ...Incline Motor 52 1 Incline Bracket 53 1 Incline Motor Bolt Lower 54 3 Incline Pivot Bolt 55 1 Motor Mount Bracket 56 1 Motor Controller Wire 57 4 Base Pad 58 9 3 4 Tek Screw 59 1 Controller 60 1 Lift...

Page 30: ...13 62 63 64 32 66 58 89 77 68 85 65 42 25 70 15 11 56 71 33 3 4 5 6 7 8 9 55 20 49 30 42 75 58 61 58 61 2 59 37 37 48 47 46 57 36 34 67 67 50 52 43 1 13 54 13 54 78 90 102 49 58 25 88 91 27 63 65 62...

Page 31: ...rranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service...

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