13
The Time display
—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time. When a program
is selected, the display will show the time remain-
ing in the program.
The Distance/Pace
display
—This display
shows the distance that
you have walked or run
and your pace, in min-
utes per mile.
The Speed display
—
This display shows the
speed of the walking
belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see
which unit of measure-
ment is selected, hold
down the Stop button, insert the key into the con-
sole, and continue to hold the Stop button for a few
seconds. An “E” for English miles or an “M” for
metric kilometers will appear in the Speed display.
Press the Faster button to change the unit of mea-
surement. When the desired unit of measurement
is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To use the
pulse sen-
sor, first
make sure
that your
hands are
clean. If
there are
sheets of clear plastic on the metal contacts on
the pulse sensor, peel off the plastic. Next,
stand
on the foot rails
and hold the pulse sensor with
your hands on the metal contacts.
Avoid moving
your hands.
After a few seconds, the Pulse indi-
cator below the Calories/Pulse display will light,
and then your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your hands off the pulse sensor for a few seconds.
Then, place your hands on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
Turn on the fan if desired.
To turn on the fan at low
speed, press the Fan
button. To turn on the
fan at high speed, press
the button a second
time. To turn off the fan,
press the button a third time. Note: If the fan is left
on when the walking belt is stopped, the fan will
automatically turn off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting.
The incline must be at the lowest setting
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
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6
Contacts
