ProForm 320 Spx Bike Manual Download Page 9

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Nut

8. Slide the Seat (22) onto the post on the Seat

Carriage (3).

Make sure that the Seat is level

and that the nose of the Seat is pointing
straight ahead.

Then, tighten the two nuts (only one nut is
shown) beneath the Seat (22).

Make sure that all parts are properly tightened before you use the exercise bike.

Note: Extra parts may

be included. Place a mat beneath the exercise bike to protect the floor.

Summary of Contents for 320 Spx Bike

Page 1: ...ite the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Page 2: ...14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover...

Page 3: ...t least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any...

Page 4: ...fter reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the s...

Page 5: ...an assembly video go to http productvideo co assembly proform or use your mobile phone or smartphone to read the QR code at the right Assembly requires two persons Place all parts in a cleared area an...

Page 6: ...2 If there is a shipping bracket not shown on the front of the Frame 1 remove the two screws the two washers and the shipping bracket Discard the screws washers and shipping bracket Orient the Front S...

Page 7: ...f the Frame 1 Loosen the Adjustment Knob and pull it outward Then insert the Handlebar Post 4 into the Frame Move the Handlebar Post 4 upward or downward to the desired position release the Adjustment...

Page 8: ...n the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole 2 1 23 7 3 2 23 7 Orient the Seat Carriage 3 as shown Locate the Adjustment Knob 23 on the Seat Post 2...

Page 9: ...l and that the nose of the Seat is pointing straight ahead Then tighten the two nuts only one nut is shown beneath the Seat 22 9 Make sure that all parts are properly tightened before you use the exer...

Page 10: ...sure that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in...

Page 11: ...uld quickly come to a complete stop IMPORTANT When the exercise bike is not in use tighten the resistance knob completely HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your flo...

Page 12: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 13: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 14: ...ttom Bracket 31 1 Right Crank Arm Sprocket 32 2 Crank Cap 33 12 M8 Washer 34 4 M8 x 90mm Carriage Bolt 35 1 Right Pedal Strap 36 1 Flywheel 37 1 Flywheel Axle 38 2 Chain Tensioner 39 1 Long Axle Space...

Page 15: ...8 19 19 13 13 13 13 13 13 13 13 27 15 17 17 20 21 23 23 23 26 28 30 32 32 17 22 24 29 29 31 34 34 36 38 39 33 33 33 33 33 35 37 40 41 43 46 42 48 51 50 52 52 45 44 44 47 49 49 48 48 25 53 53 53 54 54...

Page 16: ...or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or pro ts loss of enjoy...