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14

 

Frame

 

Seat Post

 

Seat Carriage

 

Handlebar Post

 

Handlebar

 

Flange Nut

 

Rear Stabilizer

 

Front Stabilizer

 

Brake Lever

 

10 

Felt Washer

 

11 

Resistance Knob

 

12 

Left Crank Arm

 

13 

12 

ST4.8 x 12mm Self-tapping Screw

 

14 

Outer Shield

 

15 

Rear Inner Shield

 

16 

Stabilizer Cap

 

17 

Small Bushing

 

18 

Short Axle Spacer

 

19 

Carriage Cap

 

20 

Front Inner Shield

 

21 

Wheel

 

22 

Seat

 

23 

Adjustment Knob

 

24 

Large Bushing

 

25 

M8 x 16mm Bolt

 

26 

Caliper Brake Assembly

 

27 

ST4.2 x 20mm Self-tapping Screw

 

28 

Chain

 

29 

M10 Washer

 

30 

Bottom Bracket

 

31 

Right Crank Arm/Sprocket

 

32 

Crank Cap

 

33 

12 

M8 Washer

 

34 

M8 x 90mm Carriage Bolt

 

35 

Right Pedal/Strap

 

36 

Flywheel

 

37 

Flywheel Axle

 

38 

Chain Tensioner

 

39 

Long Axle Spacer

 

40 

M6 Nut

 

41 

Brake Pad Set

 

42 

Brake Bracket

 

43 

3/8" Square Nut

 

44 

Flywheel Bearing

 

45 

Left Pedal/Strap

 

46 

M8 x 45mm Bolt

 

47 

Water Bottle Holder

 

48 

M8 Locknut

 

49 

M10 Thin Nut

 

50 

M6 x 38mm Bolt

 

51 

M6 Locknut

 

52 

Crank Arm Screw

 

53 

M8 Acorn Nut

 

54 

M6.5 Washer

 

–– 

Assembly Tool

 

–– 

User’’s Manual

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see 
the back cover of this manual. *These parts are not illustrated.

PART LIST

Model No. PFEX02812.0 R0812A

Summary of Contents for 320 Spx Bike

Page 1: ...ite the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Page 2: ...14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover...

Page 3: ...t least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any...

Page 4: ...fter reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the s...

Page 5: ...an assembly video go to http productvideo co assembly proform or use your mobile phone or smartphone to read the QR code at the right Assembly requires two persons Place all parts in a cleared area an...

Page 6: ...2 If there is a shipping bracket not shown on the front of the Frame 1 remove the two screws the two washers and the shipping bracket Discard the screws washers and shipping bracket Orient the Front S...

Page 7: ...f the Frame 1 Loosen the Adjustment Knob and pull it outward Then insert the Handlebar Post 4 into the Frame Move the Handlebar Post 4 upward or downward to the desired position release the Adjustment...

Page 8: ...n the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole 2 1 23 7 3 2 23 7 Orient the Seat Carriage 3 as shown Locate the Adjustment Knob 23 on the Seat Post 2...

Page 9: ...l and that the nose of the Seat is pointing straight ahead Then tighten the two nuts only one nut is shown beneath the Seat 22 9 Make sure that all parts are properly tightened before you use the exer...

Page 10: ...sure that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in...

Page 11: ...uld quickly come to a complete stop IMPORTANT When the exercise bike is not in use tighten the resistance knob completely HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your flo...

Page 12: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 13: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 14: ...ttom Bracket 31 1 Right Crank Arm Sprocket 32 2 Crank Cap 33 12 M8 Washer 34 4 M8 x 90mm Carriage Bolt 35 1 Right Pedal Strap 36 1 Flywheel 37 1 Flywheel Axle 38 2 Chain Tensioner 39 1 Long Axle Space...

Page 15: ...8 19 19 13 13 13 13 13 13 13 13 27 15 17 17 20 21 23 23 23 26 28 30 32 32 17 22 24 29 29 31 34 34 36 38 39 33 33 33 33 33 35 37 40 41 43 46 42 48 51 50 52 52 45 44 44 47 49 49 48 48 25 53 53 53 54 54...

Page 16: ...or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or pro ts loss of enjoy...

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