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Part No. 132910 F02763-C R0896A

Printed in CANADA © 1996 Sears, Roebuck and Co.

QUESTIONS?

If you find that:

¥  you need help assembling or

operating the PROFORM

¨

AB

RESISTER

¥  a part is missing

¥  or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

MondayÐSaturday, 7 amÐ7 pm
Central Time (excluding holidays)

REPLACEMENT
PARTS

If parts become worn and need to
be replaced, call the following toll-
free number

1-800-FON-PART 
(1-800-366-7278)

All replacement parts are available for immediate purchase or 
special order when you visit your nearest SEARS Service Center. To
request service or to order parts by telephone, call the toll-free num-
bers listed at the left.

When requesting help or service, or ordering parts, please be prepared
to provide the following information:

¥  The NAME OF THE PRODUCT (PROFORM

¨

AB RESISTER)

¥  The MODEL NUMBER OF THE PRODUCT (831.280781)

¥  The PART NUMBER OF THE PART (see page 7 of this manual)

¥  The DESCRIPTION OF THE PART (see page 7 of this manual)

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS AB RESISTER EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the AB RESISTER EXERCISER, free of charge.

This warranty does not apply when the AB RESISTER EXERCISER is used commercially or for rental pur-
poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Model No. 831.280781

Full 90-day Warranty

Summary of Contents for 31.280781

Page 1: ...ad on the headrest as you exercise If you feel faint dizzy or short of breath at any time while exercising stop immediately and begin cooling down Before you begin this or any exer cise program consul...

Page 2: ...e proper orientation Make sure that when assembled the tapered end of the Headrest points slightly up and away from the Frame 3 as shown Attach the Headrest 2 to the Frame 3 with two 1 3 4 Screws 9 an...

Page 3: ...odically to avoid dehydra tion If you feel faint dizzy or short of breath at any time while exercising stop immediately and begin cooling down Upper Abdominals Oblique Abdominals Lower Abdominals Sugg...

Page 4: ...ide and then perform another 5 to 7 repetitions 1 2 3 Beginning Exercises As your abdominal muscles become stronger and you can comfortably perform several repetitions of the beginning exercises it is...

Page 5: ...5 to 7 repetitions change your knees to the opposite side and then perform another 5 to 7 repeti tions 8 Advanced Raised knee Crunch This exercise focuses on the lower abdom inals Straighten your legs...

Page 6: ...10b 11a 11b 12 Reverse Trunk This exercise focuses on the oblique abdominals Straighten your legs and raise them as shown in photograph 12a Curl up to about a 45 angle This is the starting position L...

Page 7: ...E CT TO OU R TO LL F RE E CU ST OM ER HO T LI NE Th e tra ine d tec hn ici an s on ou r cu s tom er ho t lin e wi ll pr ov ide im me di ate as sis tan ce fre e of ch ar ge to yo u CU ST OM ER HO T LI...

Page 8: ...sting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT PROFORM AB RESISTER The MODEL NUMBER OF THE PRODUCT 831 280781 The PART NUMBER O...

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