16
Time
—This display mode will show the elapsed
time.
Watts
—This display will show your approximate
power output in watts.
The wireless symbol at the top
of the display will show the
connection status of the con-
sole. If the symbol is green,
the console is connected to
your wireless network and you have logged in to
iFit.com. If the symbol is orange, the console is
connected to your wireless network. If the symbol
is grey, the console is not connected to your wire-
less network.
Change the volume level of
the console by pressing the
Volume increase and
decrease buttons.
To pause the manual mode or a workout, stop
pedaling. The time will pause in the display. To
resume the manual mode or the workout, simply
resume pedaling.
To exit the manual mode or a workout, press the
Home button, select End Workout, and press the
Enter button.
7. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate. For more information
about the optional heart rate monitor, see page 22.
When your heart beat is detected, your heart rate
will be shown in the pulse display.
8. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord.
IMPORTANT: If you do not do this, the
electrical components on the exercise bike
may wear prematurely.
