16
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.
In addition, the console features sixteen onboard work-
outs—four calorie workouts, four interval workouts, four
speed workouts, and four endurance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session.
The console also features an iFit Live mode that
enables the treadmill to communicate with your wire-
less network through an optional iFit Live module.
With the iFit Live mode, you can download personal-
ized workouts, create your own workouts, track your
workout results, race against other runners, and
access many other features.
To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can also connect to Nikeplus.com through the
optional PROFORM SYNC. With the SYNC, you
can use an array of tools to analyze your results and
monitor your progress toward your
tness goals.
To
purchase a SYNC at any time, call the telephone
number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise. This treadmill has been designed
speci
cally to work with iPod and has been certi
ed by
the developer to meet Apple performance standards.
To turn on the power,
see page 17.
To use the man-
ual mode,
see page 17.
To use an onboard workout,
see page 20.
To use an iFit Live workout,
see page
21.
To use a PROFORM SYNC,
see page 22.
To use
the information mode,
see page 23.
To use the ste-
reo sound system,
see page 24.
Note: The console can display speed and distance
in either miles or kilometers. To
nd which unit of
measurement is selected, see THE INFORMATION
MODE on page 23. For simplicity, all instructions in this
manual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The
rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
CONSOLE DIAGRAM
