8
HOW TO ADJUST THE HEIGHT AND THE
LATERAL POSITION OF THE SEAT
For effective exercise,
the seat should be at
the proper height. As
you
pedal, there should
be a slight bend in
your knees when the
pedals are in the lowest
position. To adjust
the height of the seat,
first loosen the seat
post knob. Next, pull the knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.
To adjust the lateral position of the seat, first loosen
the seat knob a few turns. Then, move the seat
forward or backward to the desired position, and
firmly tighten the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps,
first pull the ends of the
pedal straps off the tabs
on the pedals. Adjust the
pedal straps to the desi-
red position, and then
press the ends of the
pedal straps onto the tabs.
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter into the receptacle on the
frame of the exercise bike. Next, plug the power
adapter into the plug adapter. Then, plug the plug
adapter into an appropriate outlet that is properly
installed in accordance with
all local codes and ordinances.
HOW TO OPERATE THE BIKE
Pedal
Strap
Power
adapter
