11
5. Measure your heart rate if desired.
see HOW TO MEASURE YOUR HEART RATE
page 9
6. When you are finished exercising, the console
will automatically turn to sleeping mode
If the pedals do not move for a few seconds the
console will turn to sleeping mode. If the pedals do
not move and the console buttons are not pressed
for a few minutes, the temperature will appear on
the display and then the console will automatically
turn off.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment; the console will then be
ready for use.
2. Select a program
When you turn on the console, the word MANUAL
will flash on the display. Press Up or DOWN in order
to select the program, select it according to your
goals and to the profile shown on the display. Press
ENTER to validate.
Note : Programs 2, 6, 7, 8 and 9 being
Performance programs and programs 1, 3, 4, 5
and 10 being Endurance programs.
Consult a coach for more details on the
selection and use of a program.
Press ENTER to validate. TIme will flash, press the
UP and DOWN button to change the value then
press ENTER to validate. Do the same for distance
and calories. The program will flash, press ST./SP.
to begin the program and start pedaling.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are sixteen resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),
the calories and fat calories you’ve burnt and also
your heart rate when you use the handgrip pulse
sensor.
WATT PROGRAM :
1. Turn on the console.
To turn on the console,press any button on the
console or simply begin pedaling. The entire display
will light for a moment; the console will then be
ready for use.
2. Select a Watt program
When you turn on the console, the word MANUAL
will flash on the display. Press Up or DOWN in
order to select the program WATT. WATT will flash
on the display. Press ENTER to validate. TIME will
flash on the display. Press Up or DOWN in order to
modify the value then press ENTER to validate. Do
the same for distance and calories.
3. Entering your datas
You’ll then be able to choose the goal of your
workout : time, distance and calorie.
Select the data with UP and DOWN button, press
ENTER to validate. Then, press START/STOP to
start. WATT will flash, by default the value is 100
WATT, enter your WATT goal by pressing the UP
and DOWN buttons, then press ENTER to validate.
The program will flash, press the ST./SP. button to
start the program and begin pedaling.
NOTE : Since this program is based on your speed,
you cannot change the resistance of the pedals as
desired.
4. When you are finished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds the
console will turn off. At the end of a program, you
will hear a tone and the program will flash.
5. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),
the calories and fat calories you’ve burnt and also
your heart rate when you use the handgrip pulse
sensor.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the
console or simply begin pedaling. The entire display
will light for a moment; the console will then be
ready for use.
