19
Notes :
Page 1: ...p this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csu...
Page 2: ...4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOW TO OPERATE THE BIKE 8 MEASURE YOUR HEART IF DESIRED 9 FEATURES OF THE CONSOLE 10 MAINTENANCEANDTROUBLESHOOTING 13 EXERCISE GUIDELINES 14 EXPLODED DRAWINGS 1...
Page 3: ...in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the...
Page 4: ...mber and serial number before contacting us The model number is PFIVEX87413 0 and the lo cation of the serial number decal are shown on the front cover of this manual Before reading further please fam...
Page 5: ...an adjustable wrench and a Phillips screwdriver Use the part drawings below to identify the small parts used in assembly The number in parenthe ses below each drawing refers to the key number of the p...
Page 6: ...t cover 12 into the Handle post 14 then connect the Meter upper sensor wire 18 with the sensor wire 19 Fix the Handle post 14 to the post of main frame 1 with the Allen pan head bolts 17 and arc washe...
Page 7: ...ote The left pedal 25L should be tighten in the counterclockwise direction the right pedal 25R should be tighten in the clockwise direction STEP 6 Insert the Saddle 13 into the Saddle horizontal post...
Page 8: ...ckward to the desired position and firmly tighten the seat knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the...
Page 9: ...addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contac...
Page 10: ...tart at 0 3 Start pedaling and follow your progress with the display While you exercise the console will display the selected mode 4 When you are finished exercising the console will automatically tur...
Page 11: ...also displays your pedaling speed in RPM the calories and fat calories you ve burnt and also your heart rate when you use the handgrip pulse sensor WATT PROGRAM 1 Turn on the console To turn on the c...
Page 12: ...can press up and down to increase or decrease the values and create your profile Press ENTER to validate the value You will then be able to adjust the values for the second column and so on Do the sam...
Page 13: ...le out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries The console requires two 1 5V AA...
Page 14: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...
Page 15: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...
Page 16: ...16 EXPLODED DRAWING Model No PFIVEX87413 0 part 1...
Page 17: ...17 EXPLODED DRAWING Model No PFIVEX87413 0 part 2...
Page 18: ...2 1 1 2 1 1 2 2 1 1 1 2 1 1 1 1 1 2 1 2 2 2 2 2 1 1 1 1 2 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Description Main frame Roun...
Page 19: ...19 Notes...
Page 20: ...N FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use rec...
