8
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you
pedal, there should be a
slight bend in your knees
when the pedals are in
the lowest position. To
adjust the height of the
seat, first loosen the
adjustment knob on the
seat post. Next, pull the
knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. To finish, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the
straps out of the tabs
on the pedal. Adjust
the pedal straps to the
desired position, and
then press the ends of
the pedal straps onto
the tabs.
HOW TO USE THE EXERCISE BIKE
Pedale
Sangle
Pedal
Strap
