9
CONSOLE FEATURES
Follow your progress with the display.
The console has a screen that displays the following
workout information:
Speed
— This screen displays your pedalling speed
in kilometres per hour (km/h).
Time
— Displays the elapsed time.
Distance
— This screen displays the distance you
have pedalled, in kilometres.
Calories
— Displays the approximate number of
calories you have burned.
Pulse
— This screen displays your heart rate when
you use the heart rate sensor located on the hand
grips.
Odometer
—
This screen displays the total distance
travelled by the exercise bike since the batteries
were inserted (changing the batteries will reset
this value).
Scan
— When you select this display option, the
screen will rotate and show the 5 functions (time,
speed, distance, calories and total distance)
alternating every four seconds.
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see
MAINTENANCE AND TROUBLESHOOTING page).
If there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console.
To turn on the console, you can
either press one of the buttons or start pedalling.
2. Using the buttons:
MODE
Press this button to choose the value you want to be
displayed.
To reset all values, hold this button down
for over three seconds.
SET
Press this button to set the selected values when
not in scan mode.
Set a countdown value for the time, distance and
calorie functions. When the value reaches zero,
the computer will trigger an alarm for 15 seconds.
RESET
Press this button to reset the values of time,
distance and calories.
3. Start pedalling and follow your progress with
the display.
While you exercise, the console will display
the selected mode.
4. When you are finished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds,
the word STOP will appear in the display, and
the console will pause. The console has an “auto-
off” feature. If the pedals do not move and the
console buttons are not pressed for a few minutes,
the power will turn off automatically to save the
batteries.
CONSOLE DETAILS
