15
HOW TO ADJUST THE HANDLEBAR
To adjust the
height of the
handlebar, first
loosen the adjust-
ment handle (E)
four turns and
pull it outward.
Then, move
the handlebar
upward or down-
ward, release the
adjustment handle
into an adjust-
ment hole in the
handlebar, and
firmly tighten the
adjustment han-
dle four turns.
Make sure that the adjustment handle is engaged
in an adjustment hole. Then, pull the adjustment
handle outward, turn it so that it points downward as
shown, and then release it.
To adjust the horizontal position of the handlebar,
see assembly step 9 on page 11.
HOW TO USE THE PEDALS
To use the pedals (F),
insert your shoes into
the toe cages and
pull the ends of the
toe straps. To adjust
the toe straps, press
and hold the tabs on
the buckles, adjust
the toe straps to the
desired position, and
then release the tabs.
Note: You can attach your own pedals to the
exercise bike if desired.
HOW TO USE THE BRAKE KNOB
To change the resis-
tance of the pedals,
press the buttons on
the console (see step
2 on page 17). To
stop the flywheel,
push the brake
knob (G) downward.
The flywheel should
quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the brake knob (G) completely.
E
F
F
G
