Pro-Form PFEX39420-INT.0 User Manual Download

Page: 1 / 28

Model No. PFEX39420-INT.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Serial

Number

Decal

USER’S MANUAL

iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness, Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

Summary of Contents for PFEX39420-INT.0

Page 1: ...ence Serial Number Decal USER S MANUAL iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health F...

Page 2: ...decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual siz...

Page 3: ...covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exerci...

Page 4: ...ns after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of t...

Page 5: ...y number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it...

Page 6: ...be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have...

Page 7: ...the Frame 1 remove and discard the shipping tubes and the hardware attaching them Orient the Front Stabilizer 2 as shown and attach it to the Frame 1 with two M10 x 25mm Screws 69 2 69 2 1 69 3 3 3 A...

Page 8: ...ns Make sure that the Adjustment Handle is firmly engaged in an adjustment hole Then pull the Adjustment Handle 14 outward turn it so that it points downward as shown and then release it Loosen handle...

Page 9: ...rd Then insert the Handlebar 4 into the Frame Move the Handlebar 4 downward and release the Adjustment Handle 14 into the indi cated adjustment hole B Then tighten the Adjustment Handle four turns Mak...

Page 10: ...ower Wire 82 Next tighten the zip tie C around the indicated mark D on the Upper Wire 90 Then cut off the excess zip tie 90 82 C C D 90 82 8 8 Tip Avoid pinching the wires Press the Motor Cover 38 ont...

Page 11: ...can attach the Console Mount 5 in either the standard position or the extended position For the standard position align the Console Mount with the inner holes G H For the extended position align the C...

Page 12: ...t all the Screws and then tighten them 59 5 89 86 12 While a second person holds the Console Deck 89 near the Console Mount 5 connect the Console Wire J to the Extension Wire 12 Next press the Wire Pr...

Page 13: ...protect the floor or carpet 14 14 The Console 6 requires three AA batteries not included alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and recharge...

Page 14: ...esired posi tion Then firmly tighten the carriage handle Note The carriage handle C functions like a ratchet You can turn the carriage handle in the desired direc tion pull it outward turn it in the o...

Page 15: ...zontal position of the handlebar see assembly step 9 on page 11 HOW TO USE THE PEDALS To use the pedals F insert your shoes into the toe cages and pull the ends of the toe straps To adjust the toe str...

Page 16: ...an optional heart rate monitor See page 20 for information about purchasing an optional chest heart rate monitor You can also connect your tablet to the console and use the iFit app to record and tra...

Page 17: ...mode displays your heart rate in beats per minute when you are using an optional heart rate monitor see step 4 Calories flame icon This mode displays the approximate number of calories that you have...

Page 18: ...O THE CONSOLE on page 20 If your heart rate is not shown make sure that the pulse mode is displayed 5 When you are finished exercising the console will turn off automatically The console has an auto o...

Page 19: ...ou must connect your heart rate monitor before you connect your tablet See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 20 3 Connect your tablet to the console Press the iFit button o...

Page 20: ...rate monitor from the console press and hold the iFit button on the console Note All Bluetooth connections between the console and other devices including any tablets heart rate monitors and so forth...

Page 21: ...and remove the batteries from the console Next press and hold any button on the console for 20 seconds Then release the button and reinsert the batteries into the console the exercise bike will adjust...

Page 22: ...to the highest level the drive belt may need to be adjusted To adjust the drive belt locate the Idler Cover 36 Remove the M4 x 12mm Blunt Screw 80 and the Idler Cover Then tighten the M10 x 60mm Screw...

Page 23: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...Spacer 51 2 Wheel 52 2 Foot 53 2 Leveling Foot 54 4 Cap 55 1 Saddle Post Cap 56 2 Inner Pivot Disc 57 1 Reed Switch Wire 58 1 Clamp 59 1 Wire Protector 60 1 Flywheel Washer 61 4 Clip Nut 62 2 Magnet...

Page 26: ...26 EXPLODED DRAWING A Model No PFEX39420 INT 0 R0820A 8 5 4 7 9 13 40 70 12 70 79 87 82 86 71 71 56 56 59 41 90 89 6 81 64 81 11 26 81 91 91 83 10 55 79...

Page 27: ...20 21 23 28 30 30 32 25 22 24 27 29 31 84 34 36 38 39 33 35 37 43 43 46 48 50 52 45 42 42 44 44 47 49 49 51 57 60 61 61 61 63 63 66 68 65 62 62 64 64 67 69 69 72 76 78 80 80 80 80 80 80 80 87 75 85 7...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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Pro-Form PFEX39420-INT.0, User Manual

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