Pro-Form PFEMSY75000 User Manual Download Page 10

11

10

12. Dis-assemble the pre-assembled Pulley Plates (31).

Note that on one end, the Pulley Plates have several
adjustment holes. These holes must be closest to the
floor. 

Wrap the High Cable (73) around a 4” Pulley (35).
Attach the Pulley to the upper end of the Pulley
Plates (31) with a 3/8” x 1 3/4” Bolt (60), a Cable Trap
(44) and a 3/8” Nylon Jamnut (63). Make sure the
Cable is in the groove of the Pulley and that the
Cable Trap is oriented as shown, so it will hold
the Cable in place.

Put the remaining Pulley, Cable Trap, Jamnut and
Bolt aside. They will be used in step 16.

12

73

60

31

44

35

31

63

Adjustment

Holes

13. Feed the bolt on the High Cable (73) through slot A in

the Top Frame (1) from below. 

Attach a 4” Pulley (35) to the Top Frame (1) inside
slot A with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two Pulley Bushings (42) and a 3/8”
Nylon Jamnut (63). 

Fold the High Cable (73) over the 4” Pulley (35) you
just installed. Feed the bolt on the High Cable
through slot B in the Top Frame (1) from above. 

Wrap the High Cable (73) around a 4” Pulley (35).
Attach the Pulley to the Top Frame (1) inside slot B
with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers
(55), two Pulley Bushings (42) and a 3/8” Nylon
Jamnut (63).

Thread the bolt on the High Cable (73) a couple of
turns into the top of the Weight Tube (36) as shown in
the inset drawing.

13

1

42

55

35

35

42

55

54

63

42

63

73

42

55

54

55

Bolt

Slot B

Slot A

11. Wrap the High Cable (73) around a 4” Pulley (35).

Attach the Pulley to the Main Upright (3) with a 3/8” x
2 1/2” Bolt (54), two 3/8” Flat Washers (55), two
Pulley Bushings (42) and a 3/8” Nylon Jamnut (63). 

11

55

42

63

3

35

42

55

54

73

15. Route the Low Cable (72) through the indicated slot

in the Main Upright (3) and the Base (8).

Wrap the Low Cable (72) around a 4” Pulley (35) in
the direction shown.  

Attach the 4” Pulley (35) to the welded bracket on the
Main Upright (3) with a 3/8” x 2” Bolt (62) and a 3/8”
Nylon Locknut (50). 

15

50

3

72

8

35

62

Slot

73

36

14. The Low Cable (72) is the only remaining Cable. It is

approximately 206” long. Note that it has a large ball
on one end and a small ball on the other.

Route the smaller ball on the Low Cable (72) through
the indicated slots in the Leg Lever (29) and the front
leg on the Base (8).

Attach a 4” Pulley (35) inside the slot in the Leg Lever
(29) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two Pulley Bushings (42) and a 3/8”
Nylon Jamnut (63).

Attach a 4” Pulley (35) inside the slot in the front leg
on the Base (8) with a 3/8” x 2 1/2” Bolt (54), two 3/8”
Flat Washers (55), two Pulley Bushings (42) and a
3/8” Nylon Jamnut (63). 

14

55

42

72

42

55

29

35

8

63

Slots

Larger Ball

42

55

42

55

54

35

16. Wrap the Low Cable (72) around a 4” Pulley (35). 

Slide the 4” Pulley (35) and a Cable Trap (44) in
between the two Pulley Plates (31). 

Attach the 4” Pulley (35) and the Cable Trap (44) to
the lowest adjustment hole in the Pulley Plates (31)
with a 3/8” x 1 3/4” Bolt (60) and a 3/8” Nylon Jamnut
(63). Make sure the Cable is in the groove of the
Pulley and that the Cable Trap is oriented as
shown, so it will hold the Cable in place.

16

31

Adjustment

Holes

63

60

35

44

72

Summary of Contents for PFEMSY75000

Page 1: ...S As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Servic...

Page 2: ...ched to the Pulley Plates 31 to one of the other adjustment holes in the Pulley Plates To do this remove the 3 8 x 1 3 4 Bolt 60 Cable Trap 44 and 3 8 Nylon Jamnut 63 Move the Pulley and re attach it...

Page 3: ...the training system 3 The training system is intended for home use only Do not use the training system in a commercial rental or institutional setting 4 If you feel pain or dizziness at any time while...

Page 4: ...e ball at the end of the Weight Pin is touching the Weights The setting of the weight stack can be changed from 10 pounds to 150 pounds in incre ments of 10 pounds Note Due to the cables and pul leys...

Page 5: ...your convenience and safety assemble the training system with the help of another person SET ASIDE ENOUGH TIME Due to the many features of the training system the assembly process will require about...

Page 6: ...6 x 3 Bolts 78 through the bracket and the Main Upright 3 from the side Hand tighten two 5 16 Nylon Locknuts 21 onto the Bolts Do not tighten the Nylon Locknuts yet 65 50 55 78 33 29 33 8 Front Leg 3...

Page 7: ...the indicated Weight Guide 23 to the Stabiliser 5 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 5 23 19 55 5 23 19 Hole 63 55 42 42 54 34 30 30 34...

Page 8: ...The holes must be turned towards the front of the unit as shown Slide the Top Weight 16 with the pre attached Weight Tube 36 onto the Weight Guides 23 The Weight Tube slides into the hole in the centr...

Page 9: ...t Slot 35 73 55 50 50 54 73 42 55 59 59 3 3 12 35 12 Slot Bolt Lower Pre assembled Pulley 35 42 63 19 Important Follow both Cables from end to end and make sure they rest in the grooves of all Pulleys...

Page 10: ...a 4 Pulley 35 Attach the Pulley to the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 11 55 42 63 3 35 42 55 54 73 15 Route the Low...

Page 11: ...rt refers to the key number of the part Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled Not...

Page 12: ...50 1 2 x 3 1 2 Bolt 22 1 1 2 Flat Washer 40 3 8 x 2 Bolt 62 3 8 x 2 1 2 Bolt 54 3 8 x 3 Bolt 45 3 8 x 4 Bolt 65 3 8 Flat Washer 55 Pulley Bushing 42 5 16 Flat Washer 8 5 16 Nylon Jam Nut 79 8 x 3 4 S...

Page 13: ...aded Clip 39 1 Weight Pin 40 1 1 1 2 Flat Washer 41 1 Backrest 42 21 5 8 x 1 2 Pulley Bushing 43 2 1 x 2 Inner Cap 44 3 Cable Trap 45 4 3 8 x 3 Bolt 46 1 Press Arm 47 2 1 2 x 1 8 Flange Bushing 48 1 1...

Page 14: ...68 40 76 26 39 49 2 16 51 64 66 51 63 55 42 54 55 42 35 42 42 35 42 42 63 60 31 35 31 35 44 44 35 42 42 63 63 54 60 50 1 55 55 42 35 42 42 35 42 55 35 42 42 35 14 73 42 42 55 14 43 43 28 30 34 34 30 5...

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