background image

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Arm Lower

Upper  Ab

Leg

Weight

Press

Pulley Pulley

Pulley

Lever

Plates

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

Top

24

17

13

11

17

1

36

25

26

22

25

2

45

37

39

33

37

3

55

48

49

45

48

4

67

58

61

58

58

5

87

77

81

73

77

6

93

89

91

82

89

7

105

96

99

92

96

8

114

103

107

104

103

9

130

114

123

113

114

10

137

126

138

125

126

11

151

137

150

139

137

12

157

149

165

143

149

13

179

162

179

163

162

14

186

175

182

175

175

USER’S MANUAL

Model No. PFEMSY75000
Serial No. 

The serial number is found in the
location shown below. Write the
serial number in the space above.

QUESTIONS?

As a manufacturer, we are 
committed to providing 
complete customer satisfaction.
If you have questions, or if 
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.

Please CALL:

0345-089009

Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street 
Sheepscar
Leeds LS7 2AA
West Yorkshire 

Part No. 171943 R1100A

Printed in Canada © 2000 ICON Health & Fitness, Inc.

Serial Number Decal

Weight Resistance Chart

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

This chart shows the approximate weight resistance at each station. “Top” refers to the 10 lbs. top
weight. The other numbers refer to the 10 lbs. weight plates. Note: The actual resistance at each weight
station may vary due to differences in individual weight plates, as well as friction between the cables,
pulleys, and weight guides.

Summary of Contents for PFEMSY75000

Page 1: ...S As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Servic...

Page 2: ...ched to the Pulley Plates 31 to one of the other adjustment holes in the Pulley Plates To do this remove the 3 8 x 1 3 4 Bolt 60 Cable Trap 44 and 3 8 Nylon Jamnut 63 Move the Pulley and re attach it...

Page 3: ...the training system 3 The training system is intended for home use only Do not use the training system in a commercial rental or institutional setting 4 If you feel pain or dizziness at any time while...

Page 4: ...e ball at the end of the Weight Pin is touching the Weights The setting of the weight stack can be changed from 10 pounds to 150 pounds in incre ments of 10 pounds Note Due to the cables and pul leys...

Page 5: ...your convenience and safety assemble the training system with the help of another person SET ASIDE ENOUGH TIME Due to the many features of the training system the assembly process will require about...

Page 6: ...6 x 3 Bolts 78 through the bracket and the Main Upright 3 from the side Hand tighten two 5 16 Nylon Locknuts 21 onto the Bolts Do not tighten the Nylon Locknuts yet 65 50 55 78 33 29 33 8 Front Leg 3...

Page 7: ...the indicated Weight Guide 23 to the Stabiliser 5 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 5 23 19 55 5 23 19 Hole 63 55 42 42 54 34 30 30 34...

Page 8: ...The holes must be turned towards the front of the unit as shown Slide the Top Weight 16 with the pre attached Weight Tube 36 onto the Weight Guides 23 The Weight Tube slides into the hole in the centr...

Page 9: ...t Slot 35 73 55 50 50 54 73 42 55 59 59 3 3 12 35 12 Slot Bolt Lower Pre assembled Pulley 35 42 63 19 Important Follow both Cables from end to end and make sure they rest in the grooves of all Pulleys...

Page 10: ...a 4 Pulley 35 Attach the Pulley to the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 11 55 42 63 3 35 42 55 54 73 15 Route the Low...

Page 11: ...rt refers to the key number of the part Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled Not...

Page 12: ...50 1 2 x 3 1 2 Bolt 22 1 1 2 Flat Washer 40 3 8 x 2 Bolt 62 3 8 x 2 1 2 Bolt 54 3 8 x 3 Bolt 45 3 8 x 4 Bolt 65 3 8 Flat Washer 55 Pulley Bushing 42 5 16 Flat Washer 8 5 16 Nylon Jam Nut 79 8 x 3 4 S...

Page 13: ...aded Clip 39 1 Weight Pin 40 1 1 1 2 Flat Washer 41 1 Backrest 42 21 5 8 x 1 2 Pulley Bushing 43 2 1 x 2 Inner Cap 44 3 Cable Trap 45 4 3 8 x 3 Bolt 46 1 Press Arm 47 2 1 2 x 1 8 Flange Bushing 48 1 1...

Page 14: ...68 40 76 26 39 49 2 16 51 64 66 51 63 55 42 54 55 42 35 42 42 35 42 42 63 60 31 35 31 35 44 44 35 42 42 63 63 54 60 50 1 55 55 42 35 42 42 35 42 55 35 42 42 35 14 73 42 42 55 14 43 43 28 30 34 34 30 5...

Reviews: