Pro-Form PFEL03807.0 User Manual Download | Manualshive

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EXPLODED DRAWING A—Model No. PFEL03807.0

R0108A

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Summary of Contents for PFEL03807.0

Page 1: ...te the serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing...

Page 2: ...0 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decals shown here have been applied in the loca...

Page 3: ...s enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and...

Page 4: ...lease see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are sh...

Page 5: ...ace all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys...

Page 6: ...and two M10 Nylon Locknuts 84 2 Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 77mm Carriage Bolts 58 and two M10 Nylon Locknuts 84 84 35 1 58 84 84 58 3 1 58 2 To make assembly easier r...

Page 7: ...e to the Ramp Axle 74 Have a second person hold the Ramp 78 near the Frame 1 in the position shown Insert the Ramp Axle 74 through the Ramp and the Frame Tighten an M8 x 25mm Patch Screw 70 with an M8...

Page 8: ...Arm Spacer 45 Orient the Crank Arm Spacer so that the flange is on the side shown and slide it onto the Left Crank Arm 42 Then slide the Left Pedal Arm 21 onto the Left Crank Arm Apply a small amount...

Page 9: ...son hold the Upright 2 near the Frame 1 as shown Next connect the Upper Wire Harness 18 to the Lower Wire Harness 38 Attach the Upright 2 to the Frame 1 with two M8 x 69mm Button Bolts 91 two M8 Split...

Page 10: ...er supply into the jack on the Console plug the other end into an outlet installed in accordance with all local codes and ordi nances Have a second person hold the Console 10 near the Upright 2 as sho...

Page 11: ...27 Slide an M8 Large Washer 81 and the Wave Washer onto an M8 x 25mm Patch Screw 70 and tighten the Patch Screw into the left end of the Pivot Axle 16 Then press a Pivot Cover 14 against the Left Uppe...

Page 12: ...ll the ramp pin move the ramp to the desired incline level and engage the ramp pin into one of the three holes in the frame HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exercise...

Page 13: ...g a stereo audio cable available at electronics stores you can con nect the elliptical exerciser to your portable stereo home stereo computer or VCR and play special iFIT com CD and video programs iFI...

Page 14: ...d the track will light in succession until the entire track is lit The track will then disappear and the indicators will again begin to light in succession The Training Zones bar The Training Zones ba...

Page 15: ...e reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the lower display will show your heart rate for up to 30 seconds The display will then show y...

Page 16: ...increase your pace when one of the Too Fast indicators lights decrease your pace when the On Pace indicator lights maintain your current pace IMPORTANT The pace settings are intended only to provide m...

Page 17: ...ear in the upper display If you select the second heart rate program if you press the right Heart Rate Control button a pulse symbol will appear in the matrix 3 Enter a target heart rate setting If yo...

Page 18: ...t rate programs As you pedal the console will regularly compare your heart rate to the target heart rate setting for the current seg ment If your heart rate is too far below or above the target heart...

Page 19: ...ble at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo ha...

Page 20: ...r into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug on...

Page 21: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Page 22: ...R A moment after you press the play button your personal trainer will begin guiding you through your workout Simply follow your personal train er s instructions The program will function in almost the...

Page 23: ...f necessary and go to our website at www iFIT com 5 Follow the desired links on our website to select a program Read and follow the online instructions for using a program 6 Follow the online instruct...

Page 24: ...liptical exerciser in a clean dry location away from moisture and dust CONSOLE TROUBLESHOOTING If the console does not function properly the batteries should be replaced To replace the batteries see a...

Page 25: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 26: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 27: ...27 NOTES...

Page 28: ...ng 42 1 Left Crank Arm 43 1 Right Crank Arm 44 1 Resistance Cable 45 2 Crank Arm Spacer 46 1 Clamp 47 1 Reed Switch Wire 48 1 Flywheel 49 1 Flywheel Axle 50 2 Flywheel Bearing 51 1 C Magnet 52 1 C Mag...

Page 29: ...Washer 96 2 M4 Washer 97 4 Wheel Cover Hex Key Grease Packet User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice See the back cover of...

Page 30: ...8 9 17 66 7 5 18 70 81 15 14 15 24 19 6 68 21 25 64 70 25 68 26 22 19 64 70 4 27 27 20 20 85 85 85 85 97 11 15 23 23 25 25 7 6 29 28 67 13 11 24 26 26 26 28 29 94 94 97 97 97 92 92 67 67 67 EXPLODED D...

Page 31: ...6 60 47 49 53 50 50 87 64 64 51 54 65 83 63 76 77 84 60 60 30 60 3 60 72 80 60 31 60 60 34 55 56 44 52 75 75 75 75 75 75 69 82 82 12 12 70 64 64 70 58 84 84 84 73 79 74 78 59 59 73 59 59 73 79 87 91 8...

Page 32: ...uential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment...

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