16
HOW TO USE A PRESET PROGRAM
1. Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 14.
2. Select one of the eight preset programs.
To select a preset program, press one of the but-
tons labeled “20 minutes,” “30 minutes,” or “45
minutes.” Note: Each “30 minutes” button can be
used to select two programs.
When a preset pro-
gram is selected, a
profile of the resistance
settings of the program
will scroll across the
matrix. In addition, the
program time will
appear in the upper display, and the maximum
resistance setting of the program will flash in the
lower display for a moment.
3. Press the Start button or begin pedaling to
start the program.
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
The resistance set-
ting for the first
segment will be
shown in the flash-
ing Current
Segment column of
the matrix. (The
pace settings are
not shown in the matrix.) The resistance settings
for the next several segments will be shown in the
columns to the right.
As you exercise, the Target Pace guide will help
you to keep your pedaling pace near the pace set-
ting for the current segment. When one of the “Too
Slow” indicators lights, increase your pace; when
one of the “Too Fast” indicators lights, decrease
your pace; when the “On Pace” indicator lights,
maintain your current pace.
IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
all resistance set-
tings will move one column to the left.
The
resistance setting for the second segment will then
be shown in the flashing Current Segment column,
and the resistance of the pedals will change to the
resistance setting for the second segment. Note: If
all of the indicators in the Current Segment column
are lit after the resistance settings have moved to
the left,
the resistance settings may move down-
ward
so only the highest indicators appear in the
matrix.
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column and the last segment ends.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the 1 Step Resistance but-
tons. However, when the next segment begins, the
resistance will change if a different resistance set-
ting is programmed for the next segment.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Current Segment
Summary of Contents for PFEL03807.0
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