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Pro-Form PFBE25020.0, User Manual

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Pro-Form PFBE25020.0 User Manual Download Page 15

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EXPLODED DRAWING

Model No. PFBE25020.0 R1121A

Summary of Contents for PFBE25020.0

Page 1: ...erial No Write the serial number in the space above for reference proform com Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any time go to my iFIT com Or call 1 833 680 IFIT 1 833 680 4348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store REGISTER YOUR PRODUCT MEMBER CARE ...

Page 2: ...TY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been applied to the rack If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size PROFORM is a registered trademark of iFIT Inc 415225 415227 415226 1 4 5 3...

Page 3: ...ercises that you will perform 10 If you will use resistance bands not included with the rack bolt the rack to the floor using the holes in the bases see page 5 to identify the bases 11 Inspect and properly tighten all parts each time the rack is used Replace any worn parts immediately Use only manufacturer supplied parts 12 Wear appropriate clothes while exercising do not wear loose clothes that c...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ...g the rack If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are...

Page 6: ...ual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled Extra parts may be included Large Washer 4 3 Nylon Washer 3 2 M10 x 95mm Bolt 26 4 M8 x 65mm Bolt 28 2 M10 x 70mm Bolt Screw 23 16 M10 x 25mm Screw 27 6 M10 Washer 22 14 M10 Locknut 24 24 M8 Locknut 29 2 M10 Split Washer 32 6 M10 x 90mm...

Page 7: ...l assembly is finished For help identifying small parts see page 6 In addition to the included tool s assembly requires the following tool s one adjustable wrench one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 1 1 Go to my proform com on your computer and register your product documents your ownership activates your warr...

Page 8: ... to attach the Upper Crossbar in step 6 2 3 3 Identify the Left Base 33 and orient it as shown Next insert four M10 x 90mm Carriage Bolts 25 upward through the Left Base 33 Then slide the Left Support 11 and the attached Upright 8 onto the M10 x 90mm Carriage Bolts 25 and attach four M10 Locknuts 24 to the Carriage Bolts do not tighten the Locknuts yet Attach the Right Support 17 and the other Upr...

Page 9: ...5mm Bolts 28 and two M8 Locknuts 29 5 4 5 Remove the four indicated M10 Locknuts 24 and M10 x 95mm Bolts 26 from the left and right Uprights 8 and from the Left and Right Supports 11 17 Next hold the Pull up Bar 6 between the Uprights 8 Attach the Pull up Bar 6 to the left Upright 8 and to the Left Support 11 with two M10 x 95mm Bolts 26 and two M10 Locknuts 24 do not tighten the Locknuts yet Atta...

Page 10: ...tighten the Locknuts yet Finish attaching the Pull up Bar 6 to the right Upright 8 in the same way 6 8 8 Slide a Nylon Washer 3 onto the Landmine Axle 2 and insert the Landmine Axle through one of the holes in the Left Base 33 Then slide another Nylon Washer 3 and a Large Washer 4 onto the Landmine Axle 2 and insert a Cotter Pin 5 through the Landmine Axle Next insert a Band Anchor 12 through one ...

Page 11: ...t to the left Upright 8 in the same way Attach the Right Weight Rest 18 and the Right Spotter 19 to the right Upright 8 in the same way Make sure that both Weight Rests 7 18 are at the same height and that both Spotters 15 19 are at the same height 10 9 9 Attach a Weight Tube 13 to the Left Support 11 with an M10 x 25mm Screw 27 an M10 Split Washer 32 and an M10 Washer 22 Attach two more Weight Tu...

Page 12: ...from your exercise program Make sure that all parts are properly tightened each time you use the rack Replace any worn parts immediately Use only manufacturer supplied parts The rack can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTMENT ADJUSTING THE WEIGHT RESTS AND THE SPOTTERS To change the height of the Weight Rests 7 18 remove them from the Uprights...

Page 13: ...ets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to...

Page 14: ... muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate p...

Page 15: ... 13 14 15 16 18 19 21 21 22 22 22 32 22 22 22 22 23 23 23 23 23 23 23 4 29 24 24 24 24 24 24 24 25 25 26 26 26 27 28 30 30 31 32 20 20 24 24 25 25 24 24 20 13 21 17 20 20 13 13 20 24 23 13 21 11 13 27 9 EXPLODED DRAWING Model No PFBE25020 0 R1121A ...

Page 16: ...ion or warning in this manual is not followed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter function ality or capability without the written permission of iFIT or 6 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by iFIT iFIT is not responsible or liable for the fol...

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