14
PART LIST
Key No. Qty.
Description
Key No. Qty.
Description
1 1 Landmine
2
1
Landmine Axle
3
2
Nylon Washer
4
3
Large Washer
5
3
Cotter Pin
6
1
Pull-up Bar
7
1
Left Weight Rest
8 2 Upright
9
4
Support Plate
10
1
Right Base
11
1
Left Support
12
2
Band Anchor
13
6
Weight Tube
14 1 Crossbar
15
1
Left Spotter
16
1
Crossbar Cover
17
1
Right Support
18
1
Right Weight Rest
19
1
Right Spotter
20
6
Rectangle Cap
21
6
Round Cap
22
14
M10 Washer
23
16
M10 x 70mm Bolt/Screw
24
25
M10 Locknut
25
8
M10 x 90mm Carriage Bolt
26
4
M10 x 95mm Bolt
27
6
M10 x 25mm Screw
28
2
M8 x 65mm Bolt
29
2
M8 Locknut
30 2 Bushing
31
1
M10 x 60mm Bolt
32
6
M10 Split Washer
33
1
Left Base
*
–
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts,
please see the back cover of this manual. *These parts are not illustrated.
Model No. PFBE25020.0 R1121A
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exer-
cise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and
without pausing. The exertion stage of each repeti-
tion should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements once
a month. To achieve good results, make exercise a
regular and enjoyable part of your life.
Summary of Contents for PFBE25020.0
Page 4: ...4 STANDARD SERVICE PLANS ...
