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Thank you for selecting the PROFORM

®

 CARBON 

STRENGTH ADJUSTABLE BENCH weight bench. 

The weight bench is designed to help you develop the 

major muscle groups of your upper body. Whether your 

goal is to tone your body, build dramatic muscle size 

and strength, or improve your cardiovascular system, 

the weight bench will help you to achieve the specific 

results you want.

For your benefit, read this manual carefully before 

you use the weight bench. If you have questions after 

reading this manual, please see the front cover of this 

manual. To help us assist you, note the product model 

number and serial number before contacting us. The 

model number and the location of the serial number 

decal are shown on the front cover of this manual. 

Before reading further, please familiarize yourself with 

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Length:  4 ft. 5 in. (135 cm)

Width:  2 ft. 3 in. (69 cm)

Seat

Backrest

Wheel

Backrest Knob

Seat Bracket

Handle

Seat Knob

Backrest Bracket

Summary of Contents for PFBE19720.0

Page 1: ...manual before using this equipment Keep this manual for future reference USER S MANUAL proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS PROFORM is a registered trademark of ICON Health Fitness Inc This drawing shows the location s of the warning de...

Page 3: ...loor or carpet from damage place a mat under the weight bench 8 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 9 Keep children under age 1...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...this manual carefully before you use the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and...

Page 6: ...6 x 70mm Screw 24 1 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the...

Page 7: ...le wrench one Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 2 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 6...

Page 8: ...he M10 Locknuts 15 4 Attach the Seat Bracket 28 to the Seat Frame 4 with two M10 x 100mm Bolts 29 two M10 Washers 22 and two M10 Locknuts 15 do not tighten the Locknuts yet Then attach the Seat 7 to t...

Page 9: ...the Backrest Bracket 6 Note To adjust the Backrest 8 see ADJUSTING THE BACKREST on page 11 5 6 8 8 6 1 9 15 15 22 5 22 20 20 23 25 24 6 5 Attach the Backrest Bracket 6 to the Backrest Frame 5 with two...

Page 10: ...freely 8 7 16 17 7 28 7 Pull the indicated Knob 9 insert the Seat Bracket 28 through the front bracket B on the Frame 1 and then release the Knob into one of the adjustment holes in the Seat Bracket...

Page 11: ...EXERCISE GUIDELINES on page 12 for important exercise information Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immediately The weight benc...

Page 12: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions...

Page 13: ...13 NOTES...

Page 14: ...6 1 Backrest Bracket 7 1 Seat 8 1 Backrest 9 2 Knob 10 2 Bumper 11 4 Foot 12 2 Wheel 13 4 M6 x 15mm Screw 14 2 M10 x 45mm Bolt 15 10 M10 Locknut 16 1 M12 Locknut 17 1 M12 x 130mm Bolt 18 2 M4 x 19mm S...

Page 15: ...5 1 4 5 6 7 8 9 10 10 13 15 15 15 15 15 16 17 18 18 19 20 20 21 21 22 22 22 22 23 24 25 26 27 29 29 27 20 20 28 19 9 15 15 11 12 11 12 13 14 15 30 22 22 3 2 EXPLODED DRAWING Model No PFBE19720 0 R0720...

Page 16: ...rchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for co...

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