14
7
HOW TO LOWER THE BENCH FOR USE
To use the bench, the treadmill must be folded to the
storage position. See HOW TO FOLD THE TREAD-
MILL TO THE STORAGE POSITION on page 11.
Hold the end of
the bench as
shown—do not
hold the leg.
Using your
right hand,
slide the bench
knob to the
right as far as
possible. Make
sure that the
knob is moved
all of the way
to the “bench”
position. Note:
It may be nec-
essary to push
on the leg
whilst you slide
the knob to the “bench” position. Lower the bench until
the leg is resting on the floor.
HOW TO ADJUST THE BACKREST
The backrest can be used in a level position or in either
of two inclined positions. When the bench is first
lowered, the backrest will be in the level position. To
adjust the backrest to one of the inclined positions, first
raise the backrest and lower the support (see the draw-
ing below). Rest the end of the support against either
of the backrest stops as shown. Make sure that the
support is resting against one of the backrest stops.
To adjust the
backrest to the
level position,
first raise the
backrest
slightly. Pivot
the end of the
support in the
direction
shown by the
arrow. Lower
the backrest
onto the bench
frame.
HOW TO FOLD THE BENCH TO THE STORAGE
POSITION
Raise the
bench to the
vertical posi-
tion and hold it
in place. Using
your right
hand, slide the
bench knob to
the left as far
as possible.
Make sure
that the knob
is moved all
of the way to
the “tread-
mill” position.
Refer to the
inset drawing.
Make sure
that the lock
pin is inserted
in the hole into the bench frame.
Bench
Knob
HOW TO OPERATE THE WEIGHT BENCH
Backrest
Backrest Stops
Support
Bench
Knob
Support
Lock Pin
Leg
6.
Put a 2-lb. Weight (79) on the upper hooks on the Right
Weight Rack (99). Put a 4-lb. Weight (80) on the centre
hooks on the Right Weight Rack. Put a 6-lb. Weight
(81) on the lower hooks on the Right Weight Rack.
Put the remaining Weights on the Left Weight Rack
(not shown).
7.
Remove the backing from the Adhesive Clip (129).
Press the Adhesive Clip onto the base of the Uprights
(102) in the indicated location. Press the Allen Wrench
(116) into the Adhesive Clip.
8.
Make sure that all parts of the CROSSTRAINER are
properly tightened. To protect the floor or carpet from
damage, place a mat under the CROSSTRAINER.
6
7
79
80
81
99
116
102
129
5.
Slide the Lock Pin Collar (84) and the Spring (83) onto
the Lock Pin (87). Insert the Lock Pin into the left
Upright (102) and the Left Weight Rack (82). Tighten
the Treadmill Knob (78) onto the Lock Pin.
5
87
83
84
82
102
78
4.
Locate the Left Weight Rack (82), which can be identi-
fied by the hole near the top. Attach the Left Weight
Rack to the left Upright (102) with six Weight Rack
Screws (77).
Attach the Right Weight Rack to the right Upright in the
same manner (not shown).
4
77
82
102
Hole
77
77
