background image

2

19

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO EXERCISE ON THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO OPERATE THE WEIGHT BENCH  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO EXERCISE ON THE WEIGHT BENCH  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE AND TROUBLE-SHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO MOVE THE CROSSTRAINER  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual. Save the EXPLODED DRAWING for
future reference. 

PART LIST—Model No. PETL50071

R0199A

Key No. Qty.

Description

1

1

Backrest 

2

6

Backrest Screw

3

6

Nut

4

4

Backrest Support Bolt

5

1

Left Backrest Frame

6

1

Right Backrest Frame

7

2

Bench Frame Spacer

8

1

Bench Bracket

9

2

Bench Bracket Bolt

10

1

Bench Pivot Bolt

11

2

Bench Support Pivot 
Bolt

12

1

Backrest Support

13

1

Bench Adjustment 

14

1

Bench Seat

15

1

Bench Pin

16

1

Bench Back

17

10

Plastic Fastener

18

2

Bench Leg Cap

19

1

Bench Leg

20

1

Bench Leg Pivot Bolt

21

1

Bench Poster 

22*

1

Latch Assembly

23

1

Bench Bottom

24

2

Rear Roller Adj. Bolt

25

5

Adjustment Washer

26

2

Rear Roller Endcap 
Screw

27

2

Endcap Screw

28

2

Rear Roller Endcap

29

1

Latch Warning Decal

30

1

Belly Pan

31

1

Frame

32

1

Solid Isolator

33

2

Rear Isolator Screw

34

4

Hood Anchor

35

4

Isolator

36

1

Rear Roller

37

1

Left Foot Rail

38

1

Right Foot Rail

39

1

Walking Belt

40

1

Motor Pivot Nut

41

6

Walking Platform 
Screw

42

1

Walking Platform

43

2

Upright Spacer

44

1

Magnet

45

1

Reed Switch/Sensor 
Wire

46

1

Reed Switch Clip

47

1

Ground Wire

48

2

Upright Pivot Washer

49

1

Front Roller/Pulley

50

2

Cage Nut

51

1

Front Roller Adj. Bolt 

52

2

Belt Guide

53

50

Screw

54

4

Incline Bracket Bolt

Key No. Qty.

Description

55

1

Incline Bracket

56

1

Incline Motor

57

14

Incline Nut

58

1

Bench Lock Pin

59

2

Bench Latch Bolt

60

2

Bench Latch Washer

61

2

Latch Frame Spacer

62

1

Latch Slide

63

1

Latch Bracket

64

2

Latch Bolt

65

1

Latch Bracket

66

2

Incline Leg Bolt

67

2

Wheel Bolt

68

2

Wheel

69

1

Motor

70

1

Flywheel

71

1

Incline Leg

72

1

Circuit Breaker

73

4

Tie Clamp

74

2

Spring Screw

75

2

Releasable Tie

76

4

7 1/2” Cable Tie

77

12

Weight Rack Screw

78

2

Lock Knob

79

2

2-lb. Weight

80

2

4-lb. Weight

81

2

6-lb. Weight

82

1

Left Weight Rack

83

1

Lock Knob Spring

84

1

Lock Pin Collar

85

1

Incline Motor Spacer

86

1

Latch Clip

87

1

Treadmill Lock Pin

88

2

Handrail Cap

89

1

Motor Belt

90

4

Console Base Screw

91

2

Frame Guide

92

1

Console Base

93

1

Speed Control Knob

94

1

Speed Potentiometer

95

1

Battery Cover

96*

1

Console

97

3

Nylon Washer

98

1

Key/Clip

99

1

Right Weight Rack

100*

1

Motor Assembly

101

1

Motor Pivot Bolt

102

1

Upright Base

103

1

Shock

104

1

Frame Guide Spacer

105

1

Motor Tension Washer

106

1

Tension Star Washer

107

1

Motor Tension Nut

108

1

Wire Harness

109

2

Front Wheel Bolt

110

2

Front Wheel 

111

2

Front Wheel Nut

112

1

Choke

Key No. Qty.

Description

113

1

Receptacal

114

1

Filter

115

2

Extension Leg Screw

116

1

Allen Wrench

117

4

Base Pad

118

2

Upright Pivot Bolt

119

2

Upright Pivot Washer

120

1

Belly Pan

121

2

Bench Lock Bolt

122

2

Ground Nut

123

1

Controller

124

1

Hood Cover

125

1

Hood

126

2

Backrest Spacer

127

2

Bench Pin Cap

128

6

Front Belly Pan Screw

129

1

Adhesive Clip

130

1

Incline Switch

131

1

8” Green Ground Wire

132

1

Console Plug

133

3

Nylon Washer

134

1

Incline Wire Harness

135

1

Left Handrail

136

1

Right Handrail

137

2

Handrail Extension

138

2

Handrail Washer

139

2

Ground Washer

140

2

Ground Screw

141

4

Handrail Bolt

142

2

Motor Bushing

143

1

Motor Sleeve

144

4

Cage Nut

145

2

Long Hood Screw

146

2

Upright Cap

147

1

Warning Decal/Weights

148

1

Warning Decal/Knob

#

1

10” White, 2 Female/
1 Male

#

1

4” White, 2 Female

#

1

4” Black, 2 Female

#

1

8” Blue Male/Female

#

1

4” Green/Yellow

#

1

User’s Manual

* Includes all parts shown in the box
# These parts are not illustrated 

Summary of Contents for PETL50071

Page 1: ...d the EXPLODED DRAWING attached in the centre of this manual The DESCRIPTION OF THE PART S see the PART LIST on page 19 and the EXPLODED DRAWING attached in the centre of this manual If possible place...

Page 2: ...r 61 2 Latch Frame Spacer 62 1 Latch Slide 63 1 Latch Bracket 64 2 Latch Bolt 65 1 Latch Bracket 66 2 Incline Leg Bolt 67 2 Wheel Bolt 68 2 Wheel 69 1 Motor 70 1 Flywheel 71 1 Incline Leg 72 1 Circuit...

Page 3: ...r move the CROSSTRAINER until it is properly assem bled 21 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the CROSSTRAINER WARNING To reduce the risk of burns fire ele...

Page 4: ...ighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt has shifted to the right first remo...

Page 5: ...on bend your elbows slightly and bring the weights together above your chest 3 Incline Flyes With the bench in an inclined posi tion bend your elbows slightly and bring the weights together above your...

Page 6: ...fficulty you may choose to use heavier weights CAUTION The CROSSTRAINER includes three pairs of hand weights Do not use any other weights with the CROSSTRAINER Cooling Down Finish each workout with 5...

Page 7: ...place Using your right hand slide the bench knob to the left as far as possible Make sure that the knob is moved all of the way to the tread mill position Refer to the inset drawing Make sure that th...

Page 8: ...your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as...

Page 9: ...rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes D...

Page 10: ...pin is aligned with the hole in the side of the treadmill frame refer to the inset drawing Slowly release the knob Make sure that the lock pin is inserted into the hole in the treadmill frame Note To...

Page 11: ...9 80 108 119 118 130 69 70 53 34 34 53 34 134 136 135 138 132 122 139 140 97 109 111 110 53 117 137 115 115 53 53 114 82 53 112 142 142 143 97 144 144 138 146 146 Remove this EXPLODED DRAWING from the...

Page 12: ...7 17 17 17 24 25 28 25 27 26 26 25 27 24 25 21 76 75 53 73 17 31 29 17 17 66 67 68 54 69 57 71 66 67 56 57 55 54 53 17 17 17 43 57 50 50 49 57 53 46 45 44 42 39 54 30 41 41 43 38 32 36 3 13 126 2 20 3...

Page 13: ...96 93 94 95 53 92 130 53 34 34 134 138 115 53 53 114 53 112 4 146 22 58 78 59 61 62 61 63 64 3 35 53 35 53 6 3 8 9 7 11 7 10 37 23 17 24 25 28 25 27 26 26 25 27 24 25 76 75 53 73 17 31 29 17 17 66 67...

Reviews: