Follow your progress with the LED track and the
four monitor displays.
The LED
Track—The LED
track in the cen-
tre of the console
represent a dis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track will light one at a time until you have
completed 1/4 mile. Another lap will then begin.
The TIME display—
This display shows the
total time that you
have walked or run on
the treadmill.
The DISTANCE dis-
play—This display
shows the total dis-
tance that you have
walked or run, in kilo-
metres.
The SPEED display—
This display shows the
speed of the walking
belt, in kilometres per
hour.
The CALORIES/
FAT CALORIES
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned. (See FAT
BURNING on page 12.) Every seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown.
Note: The displays can be reset by pressing the
On/Reset button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. Store the key in a
secure place. After the key is removed, the dis-
plays will remain on for about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off.
HOW TO FOLD THE TREADMILL TO THE STORAGE
POSITION
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds
(20 kg) in order to raise the treadmill.
Hold the treadmill in the locations shown below. To de-
crease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your
back. Raise the treadmill until it is almost vertical.
Next, hold the
upper end of
the treadmill
with your right
hand as shown.
Using your left
hand, pull the
treadmill knob
to the left. Pivot
the treadmill
until the lock
pin is aligned
with the hole in
the side of the
treadmill frame
(refer to the
inset drawing).
Slowly release the knob. Make sure that the lock pin is
inserted into the hole in the treadmill frame.
Note: To protect the floor or carpet from damage,
place a mat under the CROSSTRAINER. Keep the
CROSSTRAINER out of direct sunlight. Do not leave
the CROSSTRAINER in the storage position in tem-
peratures above 85° Fahrenheit.
Lock Pin
Treadmill
Knob
10
11
DIAGRAM OF THE CONSOLE
/
Clip
Key
Speed Control
Incline Control
On/Reset Button
Monitor Displays
LED Track
STEP BY STEP CONSOLE OPERATION
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Follow the
steps below and on page 11 to operate the console.
Insert the key fully into the power switch.
When the key is in-
serted, the first indica-
tor in the LED track
will light. The four dis-
plays will not turn on
until the On/Reset but-
ton is pressed or the
walking belt is started. Note: If you just installed
batteries, the displays will already be on.
Reset the speed control.
Slide the speed control
down to the RESET
position. Note: Each
time the walking belt is
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slide it slowly upward until the
walking belt begins to move at slow speed.
Carefully begin walking on the walking belt.
Change the speed of the walking belt as desired
by sliding the speed control. To stop the walking
belt, step onto the foot rails and slide the speed
control to the RESET position.
Change the incline of the treadmill, if desired.
To increase or decrease
the incline of the tread-
mill, hold down the top
or bottom of the incline
control. Important: Do
not change the incline
of the treadmill by
placing objects under
the treadmill. Change
the incline only with the
incline control.
Important: Before folding the treadmill, adjust
the incline to the lowest position.
1
Note: If there is a thin sheet of clear
plastic on the console, remove it.
2
Arrow
6
3
4
5
Incline
Control
