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USER'S MANUAL

Part No. 147105 R0199A Printed in Canada                                                       © 1999 ICON Health & Fitness, Inc.  

PROFORM is a registered trademark of ICON Health & Fitness, Inc. 

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write: 

ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire

Tel: Country Code: 0345-089009
Fax: 0113-2411120

• The MODEL NUMBER OF THE PRODUCT (PETL50071)

• The NAME OF THE PRODUCT (PROFORM

®

CROSSTRAINER treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER OF THE PART(S) (see the PART LIST on page 19 and the EXPLODED DRAWING 

attached in the centre of this manual)

• The DESCRIPTION OF THE PART(S) (see the PART LIST on page 19 and the EXPLODED DRAWING 

attached in the centre of this manual).

If possible, place the treadmill near your telephone for easy reference when calling.

Model No. PETL50071

Serial No. 

QUESTIONS?

As a manufacturer, we are 
committed to providing 
complete customer satisfaction.
If you have questions, or if 
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.

Please CALL:
0345-089009

Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street 
Sheepscar
Leeds LS7 2AA
West Yorkshire

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Class H C Fitness Product

Serial Number

Decal

Summary of Contents for PETL50071

Page 1: ...d the EXPLODED DRAWING attached in the centre of this manual The DESCRIPTION OF THE PART S see the PART LIST on page 19 and the EXPLODED DRAWING attached in the centre of this manual If possible place...

Page 2: ...r 61 2 Latch Frame Spacer 62 1 Latch Slide 63 1 Latch Bracket 64 2 Latch Bolt 65 1 Latch Bracket 66 2 Incline Leg Bolt 67 2 Wheel Bolt 68 2 Wheel 69 1 Motor 70 1 Flywheel 71 1 Incline Leg 72 1 Circuit...

Page 3: ...r move the CROSSTRAINER until it is properly assem bled 21 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the CROSSTRAINER WARNING To reduce the risk of burns fire ele...

Page 4: ...ighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt has shifted to the right first remo...

Page 5: ...on bend your elbows slightly and bring the weights together above your chest 3 Incline Flyes With the bench in an inclined posi tion bend your elbows slightly and bring the weights together above your...

Page 6: ...fficulty you may choose to use heavier weights CAUTION The CROSSTRAINER includes three pairs of hand weights Do not use any other weights with the CROSSTRAINER Cooling Down Finish each workout with 5...

Page 7: ...place Using your right hand slide the bench knob to the left as far as possible Make sure that the knob is moved all of the way to the tread mill position Refer to the inset drawing Make sure that th...

Page 8: ...your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as...

Page 9: ...rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes D...

Page 10: ...pin is aligned with the hole in the side of the treadmill frame refer to the inset drawing Slowly release the knob Make sure that the lock pin is inserted into the hole in the treadmill frame Note To...

Page 11: ...9 80 108 119 118 130 69 70 53 34 34 53 34 134 136 135 138 132 122 139 140 97 109 111 110 53 117 137 115 115 53 53 114 82 53 112 142 142 143 97 144 144 138 146 146 Remove this EXPLODED DRAWING from the...

Page 12: ...7 17 17 17 24 25 28 25 27 26 26 25 27 24 25 21 76 75 53 73 17 31 29 17 17 66 67 68 54 69 57 71 66 67 56 57 55 54 53 17 17 17 43 57 50 50 49 57 53 46 45 44 42 39 54 30 41 41 43 38 32 36 3 13 126 2 20 3...

Page 13: ...96 93 94 95 53 92 130 53 34 34 134 138 115 53 53 114 53 112 4 146 22 58 78 59 61 62 61 63 64 3 35 53 35 53 6 3 8 9 7 11 7 10 37 23 17 24 25 28 25 27 26 26 25 27 24 25 76 75 53 73 17 31 29 17 17 66 67...

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