background image

17

4.

 

Change the incline of the treadmill as desired.

 

   To change the incline of the treadmill, press the 
Incline increase and decrease buttons or one of 
the numbered Quick Incline buttons. Each time you 
press the Incline increase or decrease button, the 
incline setting will change by 0.5 percent. If you 
press one of the numbered Quick Incline buttons, 
the incline will gradually change until it reaches the 
selected incline setting. 

5.   Follow your progress with the displays.

 

 When you select the 
manual mode, a track 
representing 1/4 mile 
(400 m) will appear in 
the matrix. As you walk 
or run on the treadmill, 
the indicators around the track will appear in suc-
cession until the entire track appears. The track will 
then disappear and the indicators will again begin 
to appear in succession.

 

 

 

The lower left display 
can show the elapsed 
time and the distance 
that you have walked 
or run during your 
workout. Each time you 
change the incline, the display will show the incline 
setting for a few seconds. Note: When a workout is 
selected, the display will show the time remaining 
in the workout instead of the elapsed time. 

 

  The lower right display 
can show the speed of 
the walking belt and the 
approximate number of 
calories that you have 
burned during your 
workout. The display will also show your heart rate 
when you use the handgrip heart rate monitor (see 
step 6). 

 

 

 

The upper display can 
show the elapsed time, 
the distance that you 
have walked or run, the 
approximate number 
of calories you have 
burned, or the speed of the walking belt. Press the 
Priority Display button repeatedly until the upper 

display shows the information that you are most 
interested in viewing. Note: While information is 
shown in the upper display, the same information 
will not be shown in the lower left or lower right 
display.

 

 To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.

6.  Measure your heart rate if desired.

 

 Before using the 
handgrip heart 
rate monitor, re-
move the sheets 
of plastic from the 
metal contacts. 
In addition, make 
sure that your 
hands are clean. 

 

 To measure your heart rate, 

stand on the foot 

rails

 and place your hands on the metal contacts——

avoid moving your hands.

 When your pulse is 

detected, your heart rate will be shown. 

For the 

most accurate heart rate reading, continue to 
hold the contacts for about 15 seconds.

7.  Turn on the fan if desired.

 

  The fan features two speed 
settings. Press the fan button 
repeatedly to select High or Low 
or to turn off the fan. 

8.    When you are 

 nished exercising, remove the 

key from the console.

 

 Step onto the foot rails, press the Stop button, 
and 

adjust the incline of the treadmill to zero.

 

The incline must be at zero when you fold the 
treadmill to the storage position, or you may 
damage the treadmill.

 Next, remove the key from 

the console and put it in a secure place. 

 

 When you are 

 nished using the treadmill, press 

the power switch into the off position and unplug 
the power cord.

 IMPORTANT: If you do not do 

this, the treadmill’’s electrical components may 
wear prematurely. 

Contacts

Summary of Contents for Performance 300 PFTL39513.1

Page 1: ...te the serial number in the space above for reference Serial Number Decal www proform com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com...

Page 2: ...ree replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHA...

Page 3: ...es sor into an appropriate outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor o...

Page 4: ...23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under t...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Bef...

Page 7: ...PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end o...

Page 8: ...ire 63 Press a Base Cap 70 into the front of each side of the Base 74 only one side is shown 1 2 B A 74 To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly...

Page 9: ...insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the top of the Right Upright 4 Lay the Right Upright 76 near the Base 74 as shown Attac...

Page 10: ...andrail and the Right Upright Do not fully tighten the Screws yet Attach the Left Handrail not shown in the same way Note There are no wires on the left side 76 63 5 64 6 6 7 6 5 Hold the Right Uprigh...

Page 11: ...ails 59 64 Discard the screws 8 D D 64 59 7 7 Set the console assembly face down on a soft surface to avoid scratching the console assembly Remove the two screws C from the Console Crossbar 61 Then re...

Page 12: ...CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Connect the console wire to the ground wire on the Console Crossbar 61 64 10 63 61 Ground Wires Co...

Page 13: ...ews and then tighten them Locate the Latch Pin Assembly 68 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of...

Page 14: ...into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nomi...

Page 15: ...ise session You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 16 To use the man ual mode see page 16 To...

Page 16: ...ow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the cons...

Page 17: ...t you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display button repeatedly until the upper display shows the information...

Page 18: ...of each segment a series of tones will sound and the next segment of the pro le will begin to ash If a different speed and or incline setting is programmed for the next segment the speed and or incli...

Page 19: ...le will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain li...

Page 20: ...bed at the left CAUTION Make sure that the latch pin is rest ing securely against the walking platform Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place o...

Page 21: ...power cord is plugged in unplug it wait for ve minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover...

Page 22: ...the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or...

Page 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 24: ...Platform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 4 Wire Tie 45 1 Drive Motor Belt 46 1 Right Rear Foot 47 8 10 Flat Washer 48 1 Motor Hood 49 1 Incline Motor 50...

Page 25: ...19 20 27 37 1 20 36 14 14 14 11 14 14 14 43 46 11 42 17 35 65 65 25 25 19 19 4 38 24 24 22 20 20 1 1 1 45 14 14 14 14 14 14 14 47 47 47 47 47 47 47 47 77 28 77 28 78 78 14 18 14 14 EXPLODED DRAWING A...

Page 26: ...26 52 4 4 54 53 48 13 51 32 15 16 16 1 49 4 55 4 4 4 26 10 26 50 50 13 13 4 4 10 4 4 EXPLODED DRAWING B Model No PFTL49013 0 R0813A...

Page 27: ...34 72 34 34 71 34 71 69 10 75 70 70 8 67 70 2 3 2 3 3 2 62 4 8 8 61 59 5 6 4 4 4 7 6 63 63 73 64 60 60 1 7 6 4 4 4 4 23 23 5 6 70 12 12 4 21 44 76 1 33 33 4 56 58 57 4 4 4 4 73 4 4 EXPLODED DRAWING C...

Page 28: ...h above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with r...

Reviews: