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5. Change the resistance of the training bike as
desired.
As you pedal, you can
change the resistance
to make pedaling easier
or harder. To change the
resistance level, press
the Resistance increase
and decrease buttons on the console or press the
Resistance increase and decrease buttons on the
right handlebar.
Note: After you press a button, it will take a
moment for the training bike to change to the
selected resistance level.
6. Do interval training, if desired.
As you exercise, you can alternate between
intervals of low-intensity (recovery) exercise
and intervals of high-intensity (work) exercise, if
desired.
To create a recovery interval, first adjust the incline
to the desired level. Then, press and hold the
Recovery button until two tones sound to save the
interval setting.
To create a work interval, first adjust the incline to
the desired level. Then, press and hold the Work
button until two tones sound to save the interval
setting.
As you exercise, press the Recovery and Work
buttons as desired to alternate between the saved
interval settings. After you press a button, the
incline level of the training bike will automatically
adjust to the level that you saved.
To change the interval settings at any time during
your workout, simply repeat this step.
7. Follow your progress with the power ring, and
set a power output target, if desired.
The power ring
will provide a
visual representa-
tion of your power
output in watts
per kilogram of
body weight. As
your power out-
put increases or
decreases, a solid
bar will appear or
disappear in the
power ring.
To set a power output target, press the Watts/Kg
increase and decrease buttons until the desired
power output target appears in the display.
If you set a power output target during the
manual mode, a flashing indicator will appear in
the power ring to indicate your power output target.
As you exercise, adjust your pedaling speed, the
resistance level, and/or the incline level to keep
your power output near the power output target.
To change the power output target at any time
during your workout, simply repeat the actions
above.
Solid Bar
Power Output
Target
Actual Power
Output
