16
HOW TO LEVEL THE TRAINING BIKE
If the training bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet (M) on the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE PEDALS
To use the pedals
(O), insert your
shoes into the toe
cages and pull the
ends of the toe
straps. To adjust the
toe straps, press
and hold the tabs
on the buckles,
adjust the toe straps
to the desired
position, and then
release the tabs.
Note: You can attach your own pedals to the training
bike if desired.
HOW TO USE THE HAND WEIGHTS
To add strength-
training exercise to
your workouts, use
the hand weights
(O). You can alter-
nate performing
pedaling exercise
on the training bike
with performing
strength-training
exercise next to the training bike. You can also pivot
the console sideways so that you can view the screen
while you are performing strength-training exercises.
When you are not using the hand weights, store them
on the hand weight tray.
M
M
N
O
