15
Time
—This display mode will show the elapsed
time.
Watts
—This display will show your approximate
power output in watts.
The wireless symbol at the
top of the display will show
the connection status of the
console. If the symbol is green,
the console is connected to
your wireless network and you have logged in to
iFit.com. If the symbol is orange, the console is
connected to your wireless network. If the symbol
is grey, the console is not connected to your wire-
less network.
Change the volume level of
the console by pressing the
Volume increase and decrease
buttons.
To pause the manual mode or a workout, stop ped-
aling. The time will pause in the display. To resume
the manual mode or the workout, simply resume
pedaling.
To exit the manual mode or a workout, press the
Home button, select End Workout, and press the
Enter button.
7. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate. For more information
about the optional heart rate monitor, see
page 21.
When your heart beat is detected, your heart rate
will be shown in the pulse display.
8. When you are
nished exercising, unplug the
power cord.
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are
nished exercising, press the power
switch to the off position and unplug the power
cord.
IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
