14
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 13.
2. Select the main menu.
Each time you turn on the power, the main menu
will be selected automatically.
If you have selected a workout or the iFit Live
mode, press the Home button to return to the main
menu.
3. Select the manual mode.
Press the Manual button on the console to select
the manual mode.
From the main menu in the display, you can also
select iFit Live, and then select Manual Workout.
4. Change the incline (resistance) of the exercise
bike as desired.
As you pedal, change the incline (resistance) of the
exercise bike by pressing the Incline increase and
decrease buttons.
Note: After you press a button, it will take a
moment for the exercise bike to reach the selected
incline level.
CAUTION: The exercise bike can move to a
broad range of incline levels. Hold the handle-
bars and be prepared for the exercise bike to
move when you change the incline.
5. Change gears as desired.
To maintain a steady pedaling cadence, change
gears by pressing the Gears increase and
decrease buttons on the console or by pressing the
buttons on the shifters.
Note: After you press a button, it will take a
moment for the exercise bike to change to the
selected gear.
6. Follow your progress with the display.
The display can show the following workout
information. Press the Display button or the left,
right, up, and down buttons to view the desired
workout information.
Calories (Cals)
—This display mode will show the
approximate number of calories you have burned.
Distance
—This display mode will show the dis-
tance that you have pedaled in miles or kilometers.
To change the unit of measurement, see step 5 on
page 19.
Gear
—This display mode will show the numbers of
the currently selected front and rear gears.
Incline
—This display mode will show the incline
level of the exercise bike.
Map
—When an onboard workout is selected, this
display mode will show a map of the trail and a
marker indicating your progress.
Profile
—When an onboard workout is selected,
this display mode will show a profile of the incline
(elevation) settings for the workout.
Pulse
—This display mode will show your heart rate
when you use an optional heart rate monitor (see
page 21).
RPM
—This display mode will show your pedaling
cadence in revolutions per minute (rpm).
Speed (Spd)
—This display mode will show your
pedaling cadence in miles per hour or kilometers
per hour. To change the unit of measurement, see
step 5 on page 19.
