background image

20

Inspect and tighten all parts of the exercise cycle reg-
ularly. Replace any worn parts immediately. 

To clean the exercise cycle, use a damp cloth and a
small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. Refer to assembly step 6 on
page 7 for replacement instructions.  

HOW TO LEVEL THE EXERCISE CYCLE

After the exer-
cise cycle has
been moved to
the location
where it will be
used, make sure
that both ends of
front stabilizer
are touching the
floor. If the exer-
cise cycle rocks
slightly during use, turn one or both of the leveling
feet under the front stabilizer until the rocking motion
is eliminated. 

HANDGRIP PULSE SENSOR TROUBLESHOOTING

• Avoid moving your hands while using the handgrip

pulse sensor. Excessive movement may interfere
with heart rate readings.    

• Do not hold the metal contacts too tightly; doing so

may interfere with heart rate readings.

• For the most accurate heart rate reading, hold the

metal contacts for about 30 seconds.

• For optimal performance of the handgrip pulse sen-

sor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth; never use alcohol,
abrasives, or chemicals.

HOW TO MOVE THE EXERCISE CYCLE

To move the exercise cycle, stand in front of the exer-
cise cycle, hold the handlebars, and place one foot on
the front stabilizer. Pull the handlebars until the exer-
cise cycle can be moved on the front wheels.
Carefully move the exercise cycle to the desired loca-
tion and then lower it. 

MAINTENANCE AND TROUBLESHOOTING 

Handlebars

Wheel

Place

Foot

Here

Leveling

Foot

Summary of Contents for GL 36

Page 1: ...QUESTIONS If you have questions or if there are missing parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE C...

Page 2: ...BLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...

Page 3: ...nsor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rat...

Page 4: ...call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number an...

Page 5: ...mbly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity needed for assembly Note Some small parts...

Page 6: ...Upright 13 in the position shown connect the Upper Wire Harness 36 to the Lower Wire Harness 35 Carefully pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses make...

Page 7: ...ar 51 into the Left Handlebar Connect the Handlebar Collars the Left Handlebar and the Right Handlebar with two M4 x 16mm Screws 66 Attach the Handlebar Bracket 15 to the Left and Right Handlebars 50...

Page 8: ...kept tight ened Adjust the Left Pedal Strap 25 to the desired position and press the end of the Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 9 2...

Page 9: ...urns to loosen it if the knob is not loosened enough it may scratch the seat bracket Next pull the knob slide the seat to the desired position and then release the knob Move the seat bracket forward a...

Page 10: ...logy is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo computer or VCR a...

Page 11: ...To view only the distance you have pedaled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES...

Page 12: ...and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show...

Page 13: ...is tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small displ...

Page 14: ...east 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the large display instead of your heart rate Begin pedaling to start the program To start the program simply...

Page 15: ...your computer See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player ha...

Page 16: ...o the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If th...

Page 17: ...see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA ste...

Page 18: ...or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almos...

Page 19: ...isplay Go to your computer and start an internet con nection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Fol...

Page 20: ...t under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere...

Page 21: ...xercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged perio...

Page 22: ...1 1 C Magnet 42 1 Left Crank Arm 43 1 Reed Switch Wire 44 1 Crank Bearing Assembly 45 2 M5 Nut 46 1 Adjustment Cable 47 1 Return Spring 48 1 Idler Arm 49 1 M8 x 14mm Button Screw 50 1 Left Handlebar 5...

Page 23: ...1 69 45 45 63 11 60 29 65 65 2 31 32 39 40 40 61 61 62 68 63 63 63 22 66 43 52 52 66 66 52 51 50 35 36 12 70 28 44 15 34 33 53 10 48 26 27 57 56 5 20 4 23 65 58 28 58 8 10 10 67 67 70 28 72 66 73 7 7...

Page 24: ...to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store displ...

Reviews: