9
RESISTANCE ADJUSTMENT
To vary the intensity of your exercise, the pedaling resistance can be
adjusted. The resistance is controlled by turning the Resistance Knob
(48) on the Console (1). To increase the resistance, turn the
Resistance Knob clockwise; to decrease the resistance, turn the
Resistance Knob counterclockwise. IMPORTANT: Stop turning the
Resistance Knob when turning becomes difficult, or the exercise
bike may be damaged.
ELECTRONIC MONITOR MODES
SPEED—Displays your pedaling speed, in miles per hour.
TIME—Displays the elapsed time. Note: Time will be counted only while you are pedaling. If you stop for ten
seconds or longer, the time will hold until you resume pedaling.
DISTANCE—Displays the total distance you have pedaled, in miles.
CALORIE—Displays the total number of Calories you have burned. Note: If the pedaling resistance is near the
lowest or highest setting, the actual number of Calories you have burned will be slightly lower or higher than the
number displayed.
SCAN—Displays the SPEED, TIME, DISTANCE and CALORIE modes in a repeating cycle.
ELECTRONIC MONITOR DIAGRAM
1. LCD display—Display for all modes.
2. Mode indicator—Shows which mode is currently
selected.
3. Mode button—Selects modes.
4. On/off button—Turns the power on and off and
resets the display.
ELECTRONIC MONITOR OPERATION
Note: The electronic monitor requires two "AA" size batteries (not included). See assembly step 4 on page 6 for
battery installation instructions.
1. To turn on the power, press the on/off button or simply begin pedaling.
2. Select one of the five modes:
A. SCAN—When the power is turned on, the SCAN mode will be selected automatically. A mode indicator will
appear by the word "SCAN." The SPEED, TIME, DISTANCE and CALORIE modes will all be displayed, for
five seconds each, in a repeating cycle. A second mode indicator will show which mode is currently
displayed.
B. SPEED, TIME, DISTANCE or CALORIE—The SPEED, TIME, DISTANCE or CALORIE mode can be
continuously displayed. To select one of these modes, press the mode button repeatedly. A mode indicator
will appear to show which mode you have selected. (Make sure that the SCAN mode is not selected.) The
modes will be selected in the following order: SPEED, TIME, DISTANCE, CALORIE, SCAN.
1
4
2
3
Resistance Knob
