14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. As you exercise,
the console will provide continuous exercise feedback.
You can even measure your heart rate using the hand-
grip heart rate monitor.
The console features six target toning workouts
designed to work specific areas of the body. The con-
sole guides you through each workout with a variety of
exercise instructions while automatically changing the
resistance of the pedals and the incline of the ramp.
The console also offers sixteen intensity control
workouts. Each intensity control workout automatically
changes the resistance of the pedals and prompts
you to increase or decrease your pedaling pace as it
guides you through an effective workout.
In addition, the console offers two custom workouts
that allow you to create your own workouts and store
them in memory for future use.
To use the manual mode,
see page 15.
To use
a target toning workout,
see page 17.
To use an
intensity control workout,
see page 19.
To create
a custom workout,
see page 20.
To use a custom
workout,
see page 21.
Note: If there is a sheet of plastic on the console,
remove the plastic.
CONSOLE DIAGRAM
