12
HOW TO USE A TRAINER PROGRAM
Press any button or begin pedaling to turn on
the console.
A moment after you turn on the console, the dis-
play will light.
Select a trainer program.
Press the Program button repeatedly until the
words TRAINER 1 or TRAINER 2 appear in the
display. When you select a trainer program, the
program time will appear in the display and a pro-
file of the resistance settings for the program will
scroll across the center of the display.
Begin pedaling to start the program.
Each program is divided into 30 one-minute seg-
ments. One resistance setting and one target
pace (speed) setting are programmed for each
segment. Note: The same resistance setting and/or
target pace setting may be programmed for two or
more consecutive segments.
During the program, the program profile will show
your progress (see the drawing above). The
flashing segment of the profile represents the cur-
rent segment of the program. The height of the
flashing segment indicates the resistance setting
for the current segment. At the end of each seg-
ment of the program, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different resistance setting is pro-
grammed for the next segment, the resistance
setting will appear in the display for a few sec-
onds to alert you. The resistance of the pedals
will then change.
As you exercise, you will be prompted to keep
your pedaling pace near the target pace setting
for the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear
in the display, decrease your pace. When the
words PEDALING IN RANGE appear, maintain
your current pace.
Important: The target pace settings are intend-
ed only to provide motivation. Your actual
pace may be slower than the target pace set-
tings. Make sure to exercise at a pace that is
comfortable for you.
You can manually override the resistance setting,
if desired, by pressing the Increase and Decrease
buttons. Every few times you press a button, an
additional indicator will appear or disappear in the
flashing segment of the profile.
However, when
the current segment ends, the pedals will auto-
matically adjust to the resistance setting for
the next segment.
To stop the program at any time, stop pedaling.
The time will begin to flash in the display. To
restart the program, simply resume pedaling.
When the last segment of the program ends, the
words PROGRAM DONE will appear in the dis-
play.
Follow your progress with the display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
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Profile
