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Continue the cross training program.
When you have performed the recommended
number of repetitions, the words START PEDAL-
ING will appear in the display. To continue the
cross training program, step onto the exercise
cycle and start pedaling. The pedals will automati-
cally adjust to the resistance level for the next
segment.
The program will continue in this way until the last
segment ends. Then, the words PROGRAM
DONE will appear in the display.
Follow your progress with the display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
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