19
6
2. While another person lifts the back of the Frame (1),
attach the Rear Stabiliser (16) to the Frame with four
M8 x 33mm Button Screws (40).
40
40
1
3
2
31
41
20
43
42
1
3. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (42) to
the Lower Wire Harness (43). Gently pull the upper end
of the Upper Wire Harness to remove any slack from
the Wire Harnesses.
Turn the indicated Adjustment Knob (20) counterclock-
wise two or three turns to loosen it. Next, pull the Knob,
insert the Upright (2) into the Frame (1), and then
release the Knob.
Be careful to avoid pinching the
Wire Harnesses (42, 43). Move the Upright up and
down slightly until the pin on the Knob snaps into
one of the holes in the Upright. Then, turn the Knob
clockwise until it is tight.
Attach the Water Bottle Holder (31) to the Upright (2)
with two M4 x 12mm Screws (41).
16
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the exercise cycle must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In addi-
tion, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
See step 1 on page 11.
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the but-
ton will light and the let-
ters IF will appear in the
small display.
Go to your computer and start an internet con-
nection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the exercise cycle and begin
pedalling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (see
step 3 on page 13). However, an electronic “chirp-
ing” sound will alert you when the resistance level
and/or the target pace is about to change.
Follow your progress with the large display.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 12.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 12.
10
9
8
7
6
5
4
3
2
1
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Make sure the
Wire Harnesses
(42, 43) do not
get pinched and
damaged during
this step.
4. Slide the two Handlebar Collars (73) onto the Left
Handlebar (3). Insert the ends of the Right Handlebar
(5) into the Left Handlebar. Connect the Handlebar
Collars, the Left Handlebar, and the Right Handlebar
with two M4 x 16mm Screws (57).
Attach the Handlebar Bracket (6) to the Left and Right
Handlebars (3, 5) with four M8 x 22mm Button Screws
(59).
59
59
3
5
6
57
57
73
73
4
2
